Egg Roll in a Bowl – Tasty Weeknight Delight

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Craving an easy weeknight meal that packs a flavor punch? Look no further than my Egg Roll in a Bowl! This quick dish combines savory ground meat, fresh veggies, and bold sauces for a satisfying meal in no time. You’ll love how simple it is to prepare, plus the customization options will thrill your taste buds. Let’s dive into this tasty delight that can fit any busy schedule!

Why I Love This Recipe

1. Quick and Easy: This recipe comes together in just 25 minutes, making it a perfect weeknight meal option.
2. Healthy Ingredients: Packed with lean protein and fresh veggies, this dish is both nutritious and satisfying.
3. Customizable: You can easily adjust the spice level and add your favorite vegetables to suit your taste.
4. Comfort Food Twist: It captures all the delicious flavors of traditional egg rolls in a healthier, deconstructed form.

Ingredients

To create a tasty Egg Roll in a Bowl, you’ll need some simple, fresh ingredients. Here’s what you should gather:

– Ground chicken or turkey

– Sesame oil

– Onion, garlic, and ginger

– Coleslaw mix

– Green onions

– Soy sauce and rice vinegar

– Sriracha and seasonings

Each ingredient plays a key role in building flavor. I love using ground chicken or turkey for a leaner meat option. Sesame oil adds a nutty taste that really enhances the dish. The combination of onion, garlic, and ginger gives it a wonderful aromatic base.

The coleslaw mix provides crunch and freshness. Green onions add a pop of color and a mild onion flavor. Soy sauce and rice vinegar bring umami and tanginess. Adjust the sriracha to suit your spice level. Seasoning with salt and pepper rounds out the flavors perfectly.

These ingredients work together to create a delicious meal that is quick to prepare. It’s a great option for busy weeknights.

Step-by-Step Instructions

Preparing the Base

– Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Wait until it shimmers.

– Add 1 small diced onion to the hot oil. Sauté for about 2-3 minutes until soft.

– Then, add 2 minced garlic cloves and 1 teaspoon of grated fresh ginger. Stir for 1 minute until fragrant.

Cooking the Protein

– Next, add 1 pound of ground chicken or turkey to the skillet.

– Use a spatula to break the meat into small pieces. Cook for 5-7 minutes until it is browned and cooked through.

Incorporating Vegetables and Sauce

– Once the meat is ready, add 4 cups of coleslaw mix. Stir it in gently. Let it wilt and mix for about 3-4 minutes.

– In a small bowl, whisk together 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of sriracha.

– Pour this sauce over the mixture in the skillet. Stir well to coat everything evenly.

– Taste and season with salt and pepper as needed. Adjust flavors to your liking.

– Finally, remove the skillet from heat. Stir in ¼ cup of sliced green onions.

– Serve the dish hot, garnished with sesame seeds for a nice crunch.

Tips & Tricks

Customizing Flavor

You can easily change the spice level in your egg roll in a bowl. I recommend using sriracha. Start with a tablespoon and taste it. If you want more heat, add more sriracha little by little. This way, you can control how spicy you want your dish.

Using low-sodium soy sauce is a great tip. It keeps the dish healthier without losing flavor. You still get that great umami taste, but with less salt. Just swap regular soy sauce for low-sodium in the recipe.

Presentation Suggestions

For the best bowl serving ideas, think about using individual bowls. This makes it fun and personal. Each bowl can look beautiful and inviting. Use a mix of colors to make it pop.

Garnishing is key! Sprinkle sesame seeds on top for a nice crunch. Add fresh slices of green onion to bring color and flavor. These small touches make your dish look like a chef made it. Enjoy serving it hot and fresh!

Variations

Different Proteins

You can switch up the protein in your egg roll in a bowl. Ground beef or pork both work well. Tofu is a great choice for a vegetarian option.

– If you choose beef or pork, use lean cuts. These meats need a bit more cooking time. Brown them for about 7-10 minutes until cooked through.

– For tofu, press it first to remove excess water. Then, crumble it into the skillet and cook until golden brown, about 5-6 minutes.

Adjust your cooking time based on what protein you use. Always make sure your meat reaches a safe temperature.

Vegetable Additions

Adding extra veggies boosts flavor and nutrition. Bell peppers add a sweet crunch, while mushrooms bring a savory taste.

– Chop any vegetables you want and toss them in with the coleslaw mix.

– You can make it vegetarian-friendly by using only vegetables. Try adding broccoli or snow peas for a colorful dish.

Feel free to mix and match the vegetables. Each addition changes the taste and texture. Enjoy experimenting!

Storage Info

Refrigeration Guidelines

To store leftovers, let the dish cool first. Use an airtight container to keep it fresh. You can store Egg Roll in a Bowl in the fridge for up to four days. When ready to eat, simply reheat it in a skillet or microwave until hot.

Freezing Instructions

To freeze this dish, cool it completely. Place it in a freezer-safe container or bag. Make sure to remove as much air as possible. You can freeze it for up to three months. When you want to enjoy it again, thaw it overnight in the fridge. Reheat it on the stove over medium heat or in the microwave until it’s warm throughout.

FAQs

Can I make Egg Roll in a Bowl ahead of time?

Yes, you can make Egg Roll in a Bowl ahead of time. It stores well in the fridge. I recommend cooking the dish, letting it cool, and placing it in an airtight container. It will stay fresh for about three days. When ready to eat, just reheat it in a skillet or microwave until hot.

Is this dish suitable for meal prep?

Absolutely! Egg Roll in a Bowl is perfect for meal prep. You can cook a big batch and divide it into individual servings. This makes it easy for busy days or quick lunches. It reheats nicely without losing flavor. Just be sure to store it properly to keep it fresh.

What can I serve with Egg Roll in a Bowl?

Egg Roll in a Bowl pairs well with several side dishes. Here are some great options:

– Steamed rice or cauliflower rice

– Crispy egg rolls for added crunch

– A side of fresh cucumber salad

– Stir-fried vegetables for extra nutrition

– A light soy sauce or sesame dressing

These sides complement the flavors of the dish and add variety to your meal. Enjoy!

This blog post covered how to make a tasty Egg Roll in a Bowl. You learned about the simple ingredients like chicken, sesame oil, and coleslaw. We discussed easy steps for cooking the base and adding flavors. You saw tips for customizing your dish and many ways to present it. Remember, this meal is flexible with proteins and veggies. Store it well for later enjoyment. Try it out and make it your ow

Heavenly Egg Roll in a Bowl

A delicious and healthy twist on traditional egg rolls, served in a bowl with ground chicken or turkey and fresh vegetables.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

  

• 1 pound ground chicken or turkey
• 1 tablespoon sesame oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 4 cups coleslaw mix (shredded cabbage and carrots)
• 0.25 cup green onions, sliced (plus more for garnish)
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sriracha
• to taste salt and pepper
• sesame seeds for garnish

Instructions

 

• In a large skillet or wok, pour in the sesame oil and heat it over medium-high heat until shimmering.
• Add the diced onion to the heated oil and sauté for about 2-3 minutes, or until the onion is soft and translucent.
• Incorporate the minced garlic and grated ginger into the skillet, stirring for another minute until the mixture is aromatic.
• Add the ground chicken or turkey to the skillet, using a spatula to break it into smaller pieces. Cook, stirring occasionally, for approximately 5-7 minutes or until the meat is browned and thoroughly cooked.
• After the meat is cooked, introduce the coleslaw mix to the pan, stirring it in gently. Allow it to wilt and blend with the meat for about 3-4 minutes.
• In a separate small bowl, whisk together the soy sauce, rice vinegar, and sriracha until combined. Pour this sauce over the meat and vegetable mixture, stirring well to ensure everything is evenly coated.
• Taste the mixture and season with salt and pepper according to your preference, adjusting the flavors as necessary.
• Remove the skillet from heat and gently stir in the sliced green onions, allowing their freshness to enhance the dish.
• Serve the egg roll in a bowl hot from the skillet, garnished with a sprinkle of sesame seeds for added crunch.

Notes

For an appealing presentation, serve the egg roll in individual bowls. Top each serving with extra sesame seeds and a few slices of green onion to add a vibrant pop of color and texture.

Keyword chicken, egg roll, healthy, quick meal, turkey

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