Greek Yogurt Chicken Salad Lettuce Wraps Delight

by Isabella on July 31, 2025

Welcome to your new favorite dish: Greek Yogurt Chicken Salad Lettuce Wraps! This tasty recipe is easy to make and great for lunch or dinner. Packed with lean protein and colorful veggies, it’s healthy and fun to eat. I’ll guide you through each step, share tips, and even suggest variations. Let’s dive into the delicious world of fresh flavors and crunchy bites you’ll love!

$- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely chopped - 1/3 cup red grapes, halved - 1/4 cup walnuts, chopped - 2 tablespoons Dijon mustard - 1 tablespoon honey - 1 tablespoon freshly squeezed lemon juice - Salt and freshly ground black pepper to taste - 8-10 large lettuce leaves (romaine or butter lettuce work wonderfully) - Fresh dill for garnish (optional) I love using fresh, simple ingredients for my Greek yogurt chicken salad. The stars of this dish are the chicken and Greek yogurt. The chicken brings protein, while Greek yogurt adds creaminess and tang. I use shredded cooked chicken for the best texture. You can use leftover chicken or cook fresh chicken for this. The Greek yogurt is plain. It gives the salad a nice, rich flavor. Next, I add some crunch and freshness. Finely chopped celery adds a nice bite. Halved red grapes bring sweetness and color. I also toss in chopped walnuts for a crunchy contrast. To bring everything together, I mix in Dijon mustard, honey, and lemon juice. This dressing makes the salad pop! I also add salt and pepper to taste. Finally, I use large lettuce leaves, like romaine or butter lettuce. They hold the salad well and make for a great wrap. You can garnish with fresh dill if you like. It adds a lovely touch to the dish. Gather these ingredients, and you'll be on your way to a tasty and healthy meal! {{ingredient_image_2}} To start, you need to mix the chicken with Greek yogurt. In a large bowl, add 2 cups of shredded cooked chicken. Then, pour in 1 cup of plain Greek yogurt. Blend them well to create a creamy base. Next, it’s time to add some crunch and sweetness. Toss in 1/2 cup of finely chopped celery, 1/3 cup of halved red grapes, and 1/4 cup of chopped walnuts. Gently fold these into the chicken mixture. This step adds great texture and flavor. Now, let’s prepare the dressing. In a smaller bowl, combine 2 tablespoons of Dijon mustard, 1 tablespoon of honey, and 1 tablespoon of freshly squeezed lemon juice. Add salt and freshly ground black pepper to taste. Whisk until it’s smooth and well combined. Pour this dressing over your chicken salad. Stir until everything is fully coated. Taste it and adjust the seasoning if needed. For the wraps, take 8-10 large lettuce leaves, like romaine or butter lettuce. Take a generous scoop of the chicken salad and place it in the center of a lettuce leaf. It should be enough to fill but not overflow. Now, let’s roll it up. Carefully fold the sides of the lettuce leaf over the filling. Then, roll it tightly from the bottom to the top. This keeps all the tasty filling inside. When you’re ready to serve, presentation matters. Arrange the lettuce wraps on a large platter. For a pop of color, garnish with fresh dill sprigs or extra halved grapes around the wraps. You can also add lemon wedges on the side for a zesty touch. If you want a cool dish, chill the wraps in the fridge for about 20 minutes before serving. This makes them extra refreshing and perfect for hot days. Enjoy your Greek yogurt chicken salad lettuce wraps! - You can cook chicken breast by baking, boiling, or grilling. - Baking at 375°F keeps it juicy. Boiling works too but can dry it out. - Always check the temperature. Chicken should reach 165°F to be safe. - Taste the salad as you mix. Adjust salt, pepper, or yogurt to fit your taste. - For a creamier salad, add more Greek yogurt. For tanginess, add extra lemon juice. - If you love crunch, add more celery or walnuts. Experiment with your favorites. - Romaine and butter lettuce are great choices. They hold the filling well. - Look for fresh, green leaves without brown spots. This keeps your wraps crisp. - Store lettuce in a damp paper towel in a sealed bag to keep it fresh. Pro Tips Use Rotisserie Chicken: For a quicker meal, you can substitute cooked chicken with store-bought rotisserie chicken. It saves time and adds a delicious flavor! Experiment with Add-Ins: Feel free to customize your chicken salad by adding other ingredients like apples, cranberries, or even a dash of curry powder for a unique twist. Choose the Right Lettuce: Romaine or butter lettuce are ideal for wraps because they are sturdy and can hold the filling without tearing easily. Make Ahead: You can prepare the chicken salad a day in advance and store it in the refrigerator. Just assemble the wraps right before serving for maximum freshness. {{image_4}} You can easily switch up the protein in this recipe. Instead of chicken, use turkey for a leaner option. Turkey has a similar taste and texture, making it a great substitute. If you want a meat-free choice, try tofu. Tofu absorbs flavors well and adds a nice creaminess. To make your chicken salad unique, play with herbs and spices. Fresh dill or parsley adds freshness. A pinch of garlic powder can give it a nice kick. You can also mix in fruits like diced apples or cranberries for sweetness. They will add a fun twist to the taste. Serve these wraps on a bed of greens for extra crunch. You can use spinach or mixed greens as a base. If you want something different, use the chicken salad as a filling for sandwiches. Just spread it on whole grain bread or a pita for a hearty meal. After you enjoy your Greek yogurt chicken salad, store any leftovers in the fridge. Use an airtight container to keep it fresh. It will stay good for up to three days if stored right. If you want to keep it longer, consider freezing it. While freezing can change the texture, it’s still a viable option. Just make sure to use a freezer-safe container and label it with the date. When it’s time to eat your leftovers, you may want to reheat the chicken salad. However, be careful with reheating. Greek yogurt doesn’t fare well with high heat. I suggest letting it sit at room temperature for a few minutes first. You can then microwave it for about 30 seconds to 1 minute. Stir halfway through to ensure even warming. Alternatively, you can warm it on the stovetop over low heat. Just remember to stir often to prevent sticking. Enjoy your wraps fresh, but if you need to heat them, follow these tips for the best results! Yes, you can make this chicken salad ahead of time. It stays fresh in the fridge for about three days. Just keep it in an airtight container. This makes it a great option for busy days. If you don't have Greek yogurt, you can use regular yogurt or sour cream. Both options will give a creamy texture. You can also try avocado for a dairy-free option. To check if your chicken is cooked, use a meat thermometer. The inside should reach 165°F (75°C). If you don’t have a thermometer, cut into the chicken. It should be white, not pink, and the juices should run clear. Yes! These wraps are perfect for meal prep. You can store the chicken salad in the fridge and assemble the wraps when you’re ready to eat. This keeps the lettuce crisp and fresh. These wraps are nutritious and low in carbs. The Greek yogurt is high in protein and calcium. The chicken provides lean protein. Celery and grapes add fiber and vitamins. Walnuts give healthy fats, making this a balanced meal. You now know how to make a delicious chicken salad wrap. We covered the key ingredients like chicken and Greek yogurt. You learned how to prepare the filling and assemble the wraps easily. We shared tips for cooking chicken and picking the right lettuce. You also saw various ways to customize your wrap and store leftovers effectively. Try creating your own version. Enjoy the taste and the health benefits. Eating well is fun and simple!$

Why I Love This Recipe

Healthy and Nutritious: This chicken salad is packed with protein from the Greek yogurt and chicken, making it a satisfying and healthy meal option.
Quick and Easy: With just 15 minutes of prep time, this recipe is perfect for busy weeknights or a quick lunch.
Versatile and Customizable: You can easily swap out ingredients based on your preferences, adding different nuts or fruits for variety.
Refreshing and Light: Wrapped in crisp lettuce leaves, this dish is a refreshing alternative to traditional sandwiches.

Ingredients

List of Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, finely chopped

– 1/3 cup red grapes, halved

– 1/4 cup walnuts, chopped

– 2 tablespoons Dijon mustard

– 1 tablespoon honey

– 1 tablespoon freshly squeezed lemon juice

– Salt and freshly ground black pepper to taste

– 8-10 large lettuce leaves (romaine or butter lettuce work wonderfully)

– Fresh dill for garnish (optional)

I love using fresh, simple ingredients for my Greek yogurt chicken salad. The stars of this dish are the chicken and Greek yogurt. The chicken brings protein, while Greek yogurt adds creaminess and tang.

I use shredded cooked chicken for the best texture. You can use leftover chicken or cook fresh chicken for this. The Greek yogurt is plain. It gives the salad a nice, rich flavor.

Next, I add some crunch and freshness. Finely chopped celery adds a nice bite. Halved red grapes bring sweetness and color. I also toss in chopped walnuts for a crunchy contrast.

To bring everything together, I mix in Dijon mustard, honey, and lemon juice. This dressing makes the salad pop! I also add salt and pepper to taste.

Finally, I use large lettuce leaves, like romaine or butter lettuce. They hold the salad well and make for a great wrap. You can garnish with fresh dill if you like. It adds a lovely touch to the dish.

Gather these ingredients, and you’ll be on your way to a tasty and healthy meal!

Step-by-Step Instructions

Preparing the Chicken Salad Filling

To start, you need to mix the chicken with Greek yogurt. In a large bowl, add 2 cups of shredded cooked chicken. Then, pour in 1 cup of plain Greek yogurt. Blend them well to create a creamy base.

Next, it’s time to add some crunch and sweetness. Toss in 1/2 cup of finely chopped celery, 1/3 cup of halved red grapes, and 1/4 cup of chopped walnuts. Gently fold these into the chicken mixture. This step adds great texture and flavor.

Now, let’s prepare the dressing. In a smaller bowl, combine 2 tablespoons of Dijon mustard, 1 tablespoon of honey, and 1 tablespoon of freshly squeezed lemon juice. Add salt and freshly ground black pepper to taste. Whisk until it’s smooth and well combined. Pour this dressing over your chicken salad. Stir until everything is fully coated. Taste it and adjust the seasoning if needed.

Assembling the Lettuce Wraps

For the wraps, take 8-10 large lettuce leaves, like romaine or butter lettuce. Take a generous scoop of the chicken salad and place it in the center of a lettuce leaf. It should be enough to fill but not overflow.

Now, let’s roll it up. Carefully fold the sides of the lettuce leaf over the filling. Then, roll it tightly from the bottom to the top. This keeps all the tasty filling inside.

Serving Suggestions

When you’re ready to serve, presentation matters. Arrange the lettuce wraps on a large platter. For a pop of color, garnish with fresh dill sprigs or extra halved grapes around the wraps. You can also add lemon wedges on the side for a zesty touch.

If you want a cool dish, chill the wraps in the fridge for about 20 minutes before serving. This makes them extra refreshing and perfect for hot days. Enjoy your Greek yogurt chicken salad lettuce wraps!

Tips & Tricks

Tips for Cooking Chicken

– You can cook chicken breast by baking, boiling, or grilling.

– Baking at 375°F keeps it juicy. Boiling works too but can dry it out.

– Always check the temperature. Chicken should reach 165°F to be safe.

Perfecting the Salad

– Taste the salad as you mix. Adjust salt, pepper, or yogurt to fit your taste.

– For a creamier salad, add more Greek yogurt. For tanginess, add extra lemon juice.

– If you love crunch, add more celery or walnuts. Experiment with your favorites.

Lettuce Selection

– Romaine and butter lettuce are great choices. They hold the filling well.

– Look for fresh, green leaves without brown spots. This keeps your wraps crisp.

– Store lettuce in a damp paper towel in a sealed bag to keep it fresh.

Pro Tips

Use Rotisserie Chicken: For a quicker meal, you can substitute cooked chicken with store-bought rotisserie chicken. It saves time and adds a delicious flavor!
Experiment with Add-Ins: Feel free to customize your chicken salad by adding other ingredients like apples, cranberries, or even a dash of curry powder for a unique twist.
Choose the Right Lettuce: Romaine or butter lettuce are ideal for wraps because they are sturdy and can hold the filling without tearing easily.
Make Ahead: You can prepare the chicken salad a day in advance and store it in the refrigerator. Just assemble the wraps right before serving for maximum freshness.

Variations

Different Protein Options

You can easily switch up the protein in this recipe. Instead of chicken, use turkey for a leaner option. Turkey has a similar taste and texture, making it a great substitute. If you want a meat-free choice, try tofu. Tofu absorbs flavors well and adds a nice creaminess.

Flavor Variations

To make your chicken salad unique, play with herbs and spices. Fresh dill or parsley adds freshness. A pinch of garlic powder can give it a nice kick. You can also mix in fruits like diced apples or cranberries for sweetness. They will add a fun twist to the taste.

Serving Variations

Serve these wraps on a bed of greens for extra crunch. You can use spinach or mixed greens as a base. If you want something different, use the chicken salad as a filling for sandwiches. Just spread it on whole grain bread or a pita for a hearty meal.

Storage Info

Storing Leftovers

After you enjoy your Greek yogurt chicken salad, store any leftovers in the fridge. Use an airtight container to keep it fresh. It will stay good for up to three days if stored right. If you want to keep it longer, consider freezing it. While freezing can change the texture, it’s still a viable option. Just make sure to use a freezer-safe container and label it with the date.

Reheating Tips

When it’s time to eat your leftovers, you may want to reheat the chicken salad. However, be careful with reheating. Greek yogurt doesn’t fare well with high heat. I suggest letting it sit at room temperature for a few minutes first. You can then microwave it for about 30 seconds to 1 minute. Stir halfway through to ensure even warming. Alternatively, you can warm it on the stovetop over low heat. Just remember to stir often to prevent sticking. Enjoy your wraps fresh, but if you need to heat them, follow these tips for the best results!

FAQs

Can I make this recipe ahead of time?

Yes, you can make this chicken salad ahead of time. It stays fresh in the fridge for about three days. Just keep it in an airtight container. This makes it a great option for busy days.

What can I use instead of Greek yogurt?

If you don’t have Greek yogurt, you can use regular yogurt or sour cream. Both options will give a creamy texture. You can also try avocado for a dairy-free option.

How do I know if my chicken is cooked properly?

To check if your chicken is cooked, use a meat thermometer. The inside should reach 165°F (75°C). If you don’t have a thermometer, cut into the chicken. It should be white, not pink, and the juices should run clear.

Are these wraps suitable for meal prep?

Yes! These wraps are perfect for meal prep. You can store the chicken salad in the fridge and assemble the wraps when you’re ready to eat. This keeps the lettuce crisp and fresh.

What are the nutritional benefits of this recipe?

These wraps are nutritious and low in carbs. The Greek yogurt is high in protein and calcium. The chicken provides lean protein. Celery and grapes add fiber and vitamins. Walnuts give healthy fats, making this a balanced meal.

You now know how to make a delicious chicken salad wrap. We covered the key ingredients like chicken and Greek yogurt. You learned how to prepare the filling and assemble the wraps easily. We shared tips for cooking chicken and picking the right lettuce. You also saw various ways to customize your wrap and store leftovers effectively.

Try creating your own version. Enjoy the taste and the health benefits. Eating well is fun and simpl

Greek Yogurt Chicken Salad Lettuce Wraps

A refreshing and healthy chicken salad wrapped in crisp lettuce leaves.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Course Appetizer

Cuisine Greek

Servings 4

Calories 250 kcal

Ingredients

2 cups cooked chicken breast, shredded
1 cup plain Greek yogurt
1/2 cup celery, finely chopped
1/3 cup red grapes, halved
1/4 cup walnuts, chopped
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon freshly squeezed lemon juice
to taste Salt and freshly ground black pepper
8-10 large leaves lettuce (romaine or butter lettuce)
optional Fresh dill for garnish

Instructions

In a large mixing bowl, combine the shredded cooked chicken with the plain Greek yogurt, making sure to mix them well.
Add the finely chopped celery, halved red grapes, and chopped walnuts to the bowl with the chicken mixture. Gently fold these ingredients in until they're evenly distributed.
In a smaller bowl, whisk together the Dijon mustard, honey, freshly squeezed lemon juice, salt, and pepper. Ensure the mixture is well-blended and smooth.
Pour the mustard mixture over the chicken salad. Stir thoroughly until all the ingredients are evenly coated with the dressing.
Taste the mixture and adjust the seasoning, adding more salt, pepper, or Greek yogurt if desired for creaminess.
To assemble your lettuce wraps, take a generous scoop of the chicken salad and place it in the center of each large lettuce leaf.
Carefully fold the sides of the lettuce leaf over the filling and roll it up tightly to create a wrap.
Serve the wraps immediately for a refreshing crunch, or if you prefer a chilled dish, place them in the refrigerator for about 20 minutes before serving.

Notes

Serve immediately for a refreshing crunch or chill for 20 minutes before serving.

Keyword chicken salad, healthy, lettuce wraps