Mango Coconut Energy Bites Simple and Tasty Snack

by Isabella on September 29, 2025

Are you craving a simple yet delicious snack that fuels your day? Look no further! These Mango Coconut Energy Bites combine sweet dried mango, creamy almond butter, and a hint of vanilla, making them the perfect treat. They’re great for a quick boost or a tasty dessert. Join me in making this easy snack that’s healthy and fun to create. You’ll love how simple it is to satisfy your snack needs!

$- 1 cup dried mango, finely chopped - 1 cup rolled oats - 1/2 cup unsweetened shredded coconut The main ingredients in these energy bites create a sweet and chewy snack. Dried mango gives a fruity flavor and chewy texture. Rolled oats provide fiber and a nice base. Unsweetened shredded coconut adds a tropical twist. Together, they form a tasty mix that you will love. - 1/2 cup creamy almond butter - 1/4 cup honey or maple syrup - 1/4 cup chia seeds The binding ingredients help hold everything together. Creamy almond butter adds healthy fats and a rich taste. Honey or maple syrup sweetens the bites naturally. Chia seeds offer nutrients and help the mixture stick. This combo makes your energy bites easy to roll and keeps them together. - 1/2 teaspoon pure vanilla extract - A pinch of sea salt Flavor enhancements make the bites even better. Pure vanilla extract adds a warm, sweet aroma. A pinch of sea salt balances the sweetness and enhances flavors. These small touches make a big difference in taste. {{ingredient_image_2}} Start with a large mixing bowl. Add the dried mango, rolled oats, and shredded coconut. These three ingredients create a tasty and chewy base. Toss them together with your hands or a spatula. This helps to evenly mix the flavors. Next, add the creamy almond butter and honey. The almond butter acts as glue, holding everything together. The honey adds sweetness and moisture. If you prefer, you can swap honey for maple syrup. Stir well until the mixture is blended. If it feels too dry, add a bit more almond butter or honey to help it stick together. Now it’s time to scoop and shape the bites. Dampen your hands slightly with water. This prevents the mixture from sticking to your fingers. Take small portions of the mixture, about the size of a golf ball. Roll them between your palms until they are smooth and round. Place the formed energy bites on a parchment-lined baking sheet. Make sure to space them apart. This allows for easy handling later on. Cover the bites lightly with plastic wrap or a clean towel. Refrigerate them for at least 30 minutes. This chilling time helps the bites firm up. After they set, they will hold their shape better. To ensure firmness, check the texture after chilling. If they feel too soft, you may need more time in the fridge. Once ready, transfer the energy bites to an airtight container. Keep them in the refrigerator to stay fresh and tasty. To get the right texture for your energy bites, start with the base mix. If your mixture feels dry, add a bit more almond butter. This helps bind the ingredients together. You can also use honey for extra stickiness. Both options work well to keep your bites from crumbling. Mix well with a sturdy spatula or your hands. Make sure every ingredient blends smoothly. This is key for a good bite. If you find the mix still isn't holding, try adding a touch more almond butter or honey. For a beautiful look, roll the energy bites in extra shredded coconut. This gives them a snowy, tropical feel. It also adds a nice texture. Use a colorful bowl for serving. This makes the bites pop on your table. You can also garnish with dried mango pieces or a sprinkle of chia seeds. These small touches make your snack more appealing. They show off your effort and creativity. Enjoy making them look as good as they taste! Pro Tips Use Fresh Ingredients: Whenever possible, opt for fresh, high-quality dried mango to enhance flavor and texture. Customize Sweetness: Adjust the amount of honey or maple syrup based on your personal preference for sweetness. Experiment with Add-ins: Feel free to add nuts, seeds, or chocolate chips to the mixture for varied flavors and textures. Storage Tips: Keep the energy bites in an airtight container in the fridge to maintain their freshness for up to a week. {{image_4}} You can switch up the dried mango for other fruits. Try dried apricots or cranberries for a new twist. These fruits add unique flavors and nutrients. If you want a fresh fruit option, consider using mashed bananas or pureed strawberries. These will change the texture a bit, but they taste great! If almond butter is not your favorite, use peanut butter or cashew butter. Each nut butter has its own flavor. Peanut butter gives a stronger taste, while cashew butter is creamy and mild. You can also use sunflower seed butter if you want a nut-free choice. This option works well for those with nut allergies. Honey and maple syrup both add sweetness, but they differ in flavor. Honey has a more floral taste, while maple syrup adds a woodsy note. For low-sugar versions, you can use stevia or monk fruit sweetener. These substitutes keep the bites sweet without extra sugar. Store your Mango Coconut Energy Bites in an airtight container. This keeps them fresh and tasty. I recommend using glass or plastic containers with tight lids. These containers block moisture and air, which can spoil the bites. Keep the bites in the fridge. This helps maintain their texture and flavor. The cool temperature also keeps the almond butter from getting too soft. These energy bites last about one week in the fridge. You can check them for any off smells or changes in texture. If they pass this test, they are good to eat. For long-term storage, freeze the energy bites. Place them in a freezer-safe bag or container. They can last for up to three months in the freezer. Just remember to label the bag with the date so you know when you made them. Mango Coconut Energy Bites last about one week in the fridge. Store them in an airtight container. They stay fresh and tasty this way. If you freeze them, they can last for up to three months. Just remember to thaw them in the fridge before eating. Yes, you can easily make these energy bites vegan. Just replace honey with maple syrup. Both options work well in this recipe. The flavor will still be great, and you keep it plant-based. Chia seeds are small but packed with nutrients. They are high in fiber, which helps digestion. Chia seeds also offer protein, which is good for muscles. They are rich in omega-3 fatty acids, which are great for heart health. Adding them to your energy bites boosts nutrition without changing the taste. Using fresh mango is possible but not ideal for this recipe. Fresh mango has more water, making it harder to bind the ingredients. If you wish to use fresh mango, you might need to adjust the other ingredients. Try adding more oats or almond butter to help with the texture. These energy bites combine dried mango, oats, coconut, and nut butter. You mix the main ingredients, shape them, and chill for firmness. Make sure to adjust textures as needed. You can vary the fruits and nut butters for unique flavors. Store them in an airtight container for best freshness. With these simple steps and tips, you can create delightful snacks. Enjoy making these energy bites! They are easy and fun to prepare. Healthy snacking can be tasty too!$

Why I Love This Recipe

Deliciously Tropical: The combination of mango and coconut creates a refreshing flavor that transports you to a tropical paradise with every bite.
Nutritious Energy Boost: Packed with oats, chia seeds, and almond butter, these energy bites provide a wholesome snack that fuels your day.
Easy to Make: With just a few simple ingredients and minimal prep time, these bites are quick to whip up, perfect for busy schedules.
Customizable Treat: You can easily modify the recipe by adding your favorite nuts, seeds, or dried fruits for a personalized twist.

Ingredients

Main Ingredients

– 1 cup dried mango, finely chopped

– 1 cup rolled oats

– 1/2 cup unsweetened shredded coconut

The main ingredients in these energy bites create a sweet and chewy snack. Dried mango gives a fruity flavor and chewy texture. Rolled oats provide fiber and a nice base. Unsweetened shredded coconut adds a tropical twist. Together, they form a tasty mix that you will love.

Binding Ingredients

– 1/2 cup creamy almond butter

– 1/4 cup honey or maple syrup

– 1/4 cup chia seeds

The binding ingredients help hold everything together. Creamy almond butter adds healthy fats and a rich taste. Honey or maple syrup sweetens the bites naturally. Chia seeds offer nutrients and help the mixture stick. This combo makes your energy bites easy to roll and keeps them together.

Flavor Enhancements

– 1/2 teaspoon pure vanilla extract

– A pinch of sea salt

Flavor enhancements make the bites even better. Pure vanilla extract adds a warm, sweet aroma. A pinch of sea salt balances the sweetness and enhances flavors. These small touches make a big difference in taste.

Step-by-Step Instructions

Mixing the Ingredients

Start with a large mixing bowl. Add the dried mango, rolled oats, and shredded coconut. These three ingredients create a tasty and chewy base. Toss them together with your hands or a spatula. This helps to evenly mix the flavors.

Next, add the creamy almond butter and honey. The almond butter acts as glue, holding everything together. The honey adds sweetness and moisture. If you prefer, you can swap honey for maple syrup. Stir well until the mixture is blended. If it feels too dry, add a bit more almond butter or honey to help it stick together.

Forming the Energy Bites

Now it’s time to scoop and shape the bites. Dampen your hands slightly with water. This prevents the mixture from sticking to your fingers. Take small portions of the mixture, about the size of a golf ball. Roll them between your palms until they are smooth and round.

Place the formed energy bites on a parchment-lined baking sheet. Make sure to space them apart. This allows for easy handling later on.

Chilling the Bites

Cover the bites lightly with plastic wrap or a clean towel. Refrigerate them for at least 30 minutes. This chilling time helps the bites firm up. After they set, they will hold their shape better.

To ensure firmness, check the texture after chilling. If they feel too soft, you may need more time in the fridge. Once ready, transfer the energy bites to an airtight container. Keep them in the refrigerator to stay fresh and tasty.

Tips & Tricks

Achieving the Perfect Consistency

To get the right texture for your energy bites, start with the base mix. If your mixture feels dry, add a bit more almond butter. This helps bind the ingredients together. You can also use honey for extra stickiness. Both options work well to keep your bites from crumbling.

Mix well with a sturdy spatula or your hands. Make sure every ingredient blends smoothly. This is key for a good bite. If you find the mix still isn’t holding, try adding a touch more almond butter or honey.

Presentation Suggestions

For a beautiful look, roll the energy bites in extra shredded coconut. This gives them a snowy, tropical feel. It also adds a nice texture. Use a colorful bowl for serving. This makes the bites pop on your table.

You can also garnish with dried mango pieces or a sprinkle of chia seeds. These small touches make your snack more appealing. They show off your effort and creativity. Enjoy making them look as good as they taste!

Pro Tips

Use Fresh Ingredients: Whenever possible, opt for fresh, high-quality dried mango to enhance flavor and texture.
Customize Sweetness: Adjust the amount of honey or maple syrup based on your personal preference for sweetness.
Experiment with Add-ins: Feel free to add nuts, seeds, or chocolate chips to the mixture for varied flavors and textures.
Storage Tips: Keep the energy bites in an airtight container in the fridge to maintain their freshness for up to a week.

Variations

Using Different Fruits

You can switch up the dried mango for other fruits. Try dried apricots or cranberries for a new twist. These fruits add unique flavors and nutrients. If you want a fresh fruit option, consider using mashed bananas or pureed strawberries. These will change the texture a bit, but they taste great!

Nut Butter Alternatives

If almond butter is not your favorite, use peanut butter or cashew butter. Each nut butter has its own flavor. Peanut butter gives a stronger taste, while cashew butter is creamy and mild. You can also use sunflower seed butter if you want a nut-free choice. This option works well for those with nut allergies.

Sweetener Options

Honey and maple syrup both add sweetness, but they differ in flavor. Honey has a more floral taste, while maple syrup adds a woodsy note. For low-sugar versions, you can use stevia or monk fruit sweetener. These substitutes keep the bites sweet without extra sugar.

Storage Info

Best Practices for Storage

Store your Mango Coconut Energy Bites in an airtight container. This keeps them fresh and tasty. I recommend using glass or plastic containers with tight lids. These containers block moisture and air, which can spoil the bites.

Keep the bites in the fridge. This helps maintain their texture and flavor. The cool temperature also keeps the almond butter from getting too soft.

Shelf Life

These energy bites last about one week in the fridge. You can check them for any off smells or changes in texture. If they pass this test, they are good to eat.

For long-term storage, freeze the energy bites. Place them in a freezer-safe bag or container. They can last for up to three months in the freezer. Just remember to label the bag with the date so you know when you made them.

FAQs

How long do Mango Coconut Energy Bites last?

Mango Coconut Energy Bites last about one week in the fridge. Store them in an airtight container. They stay fresh and tasty this way. If you freeze them, they can last for up to three months. Just remember to thaw them in the fridge before eating.

Can I make these energy bites vegan?

Yes, you can easily make these energy bites vegan. Just replace honey with maple syrup. Both options work well in this recipe. The flavor will still be great, and you keep it plant-based.

What are the health benefits of chia seeds?

Chia seeds are small but packed with nutrients. They are high in fiber, which helps digestion. Chia seeds also offer protein, which is good for muscles. They are rich in omega-3 fatty acids, which are great for heart health. Adding them to your energy bites boosts nutrition without changing the taste.

Can I use fresh mango instead of dried mango?

Using fresh mango is possible but not ideal for this recipe. Fresh mango has more water, making it harder to bind the ingredients. If you wish to use fresh mango, you might need to adjust the other ingredients. Try adding more oats or almond butter to help with the texture.

These energy bites combine dried mango, oats, coconut, and nut butter. You mix the main ingredients, shape them, and chill for firmness. Make sure to adjust textures as needed. You can vary the fruits and nut butters for unique flavors. Store them in an airtight container for best freshness.

With these simple steps and tips, you can create delightful snacks. Enjoy making these energy bites! They are easy and fun to prepare. Healthy snacking can be tasty to

Mango Coconut Energy Bites

Delicious and nutritious energy bites made with dried mango, oats, and coconut.

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Prep Time 15

Total Time 45

Course Snack

Cuisine Fusion

Servings 12

Calories 100 kcal

Ingredients

1 cup dried mango, finely chopped
1 cup rolled oats
0.5 cup unsweetened shredded coconut
0.5 cup creamy almond butter
0.25 cup honey or maple syrup
0.25 cup chia seeds
0.5 teaspoon pure vanilla extract
a pinch sea salt

Instructions

In a large mixing bowl, combine the finely chopped dried mango, rolled oats, unsweetened shredded coconut, creamy almond butter, honey (or maple syrup), chia seeds, pure vanilla extract, and a pinch of sea salt.
Using a sturdy spatula or your hands, mix the ingredients thoroughly until they are evenly combined. If the mixture feels too dry and crumbly, you can add a little extra almond butter or honey to help it bind together more effectively.
Once all the ingredients are well incorporated, dampen your hands slightly with water to prevent sticking. Scoop out small portions of the mixture and roll into bite-sized balls, approximately 1 inch in diameter.
Arrange the formed energy bites on a parchment-lined baking sheet or plate, ensuring they are spaced apart to allow for easy handling.
Cover the bites lightly with plastic wrap or a clean kitchen towel and refrigerate for a minimum of 30 minutes to allow them to firm up.
After they have set, transfer the energy bites to an airtight container for storage. Keep them in the refrigerator to maintain freshness.

Notes

For an appealing presentation, consider rolling the bites in extra shredded coconut before refrigerating.

Keyword energy bites, healthy, snack