If you love Brussels sprouts but want a new spin, I have the perfect recipe for you! This Maple Glazed Brussels Sprouts dish is not only tasty but also super simple. I’ll show you how to prepare these bright green gems, roast them to perfection, and add a sweet, sticky glaze that will make you crave more. Ready to impress your taste buds? Let’s dive in!
Why I Love This Recipe
- Sweet and Savory Balance: The maple syrup adds a delightful sweetness that perfectly complements the earthy flavor of the Brussels sprouts.
- Easy Preparation: This recipe requires minimal ingredients and steps, making it perfect for a quick weeknight side dish.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish not only delicious but also a healthy choice.
- Beautiful Presentation: The vibrant colors and garnishes make this dish a stunning addition to any table setting.
Ingredients
Complete list of ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons pure maple syrup
- 2 tablespoons extra virgin olive oil
- 1 teaspoon balsamic vinegar
- 2 cloves garlic, finely minced
- Salt and freshly ground black pepper to taste
- 1/4 teaspoon crushed red pepper flakes (optional for some heat)
- 1/4 cup pecans, roughly chopped (for garnishing)
- Fresh parsley, finely chopped (for garnishing)
Optional ingredients for variations
You can change up this dish easily. Try adding:
- Bacon bits for a smoky flavor
- Dried cranberries for a sweet touch
- Lemon zest for a fresh twist
- Parmesan cheese for a savory finish
Nutritional information and health benefits
Brussels sprouts are low in calories but high in nutrients. One cup has about 38 calories. They offer:
- High fiber content, aiding digestion
- Rich vitamin K, supporting bone health
- Antioxidants, which help fight inflammation
- Good source of vitamin C, boosting the immune system
Adding maple syrup gives a natural sweetness. This dish is both tasty and healthy!
Step-by-Step Instructions
Preparation process
First, I preheat my oven to 400°F (200°C). This step is key for nice roasting. While the oven warms up, I take 1 pound of Brussels sprouts. I trim the ends and cut them in half. Then, I grab a large mixing bowl. In it, I add the halved sprouts, 3 tablespoons of pure maple syrup, and 2 tablespoons of extra virgin olive oil. Next, I pour in 1 teaspoon of balsamic vinegar and add 2 cloves of finely minced garlic. I season with salt, black pepper, and 1/4 teaspoon of crushed red pepper flakes for a kick. Then, I mix everything well. I want the Brussels sprouts to soak up the flavors.
Roasting technique
Now, I lay the Brussels sprouts cut side down on a large baking sheet. It is important to spread them out in a single layer. This helps them roast evenly. I place the baking sheet in the hot oven. I roast them for about 20-25 minutes. Halfway through, I gently toss the sprouts. This helps them brown nicely. I like to watch for that beautiful caramelized look. When they feel tender, I know they are done.
Tips for serving and garnishing
After roasting, I take the baking sheet out of the oven. I let the Brussels sprouts cool for a few minutes. Then, I sprinkle 1/4 cup of roughly chopped pecans on top. This adds a nice crunch. I also add fresh parsley for color and flavor. For extra sweetness, I sometimes drizzle a bit more maple syrup on top. I love to serve these in a decorative bowl. It makes a great centerpiece at dinner.
Tips & Tricks
How to select the best Brussels sprouts
To find the best Brussels sprouts, look for small and firm sprouts. They should be bright green with no yellow leaves. Avoid any that are soft or have brown spots. The fresher they are, the sweeter and tastier they will be. If you can, buy them in season for the best flavor.
Common mistakes to avoid
One common mistake is overcrowding the baking sheet. When you place too many sprouts close together, they steam instead of roast. This makes them soggy. Another mistake is not preheating the oven. If the oven isn't hot enough, the sprouts won't caramelize well. Lastly, skip the extra maple syrup during cooking; it can burn and taste bitter.
Enhancing flavors with additional ingredients
To boost the flavor, try adding a splash of lemon juice for brightness. You can also mix in some chopped bacon for a smoky taste. If you want a kick, toss in some crushed red pepper flakes. Nuts like walnuts or almonds can add crunch too. Fresh herbs like thyme or rosemary can deepen the flavor profile, making your dish even more exciting.
Pro Tips
- Choosing Fresh Brussels Sprouts: Look for compact, bright green Brussels sprouts with no yellowing leaves. Fresh sprouts will have a firm texture and a sweet flavor when roasted.
- Maple Syrup Substitutes: If you're out of maple syrup, you can substitute with honey or agave syrup for a similar sweetness, although the flavor profile will slightly differ.
- Enhancing Flavor: For an additional flavor boost, consider adding a sprinkle of smoked paprika or a dash of soy sauce to the Brussels sprouts mixture before roasting.
- Serving Suggestions: These Brussels sprouts pair beautifully with roasted meats or can be served as a standalone dish. They also make a great addition to salads for added texture and flavor.
Variations
Alternative sweeteners and sauces
You can swap maple syrup for honey or agave nectar. Brown sugar also works well. Each sweetener gives a unique twist, so feel free to experiment. For a tangy kick, try adding a splash of soy sauce or hoisin sauce. These sweet and savory blends really enhance the Brussels sprouts.
Adding proteins for a complete meal
To make this dish a full meal, add protein. Roasted chicken or turkey pairs nicely. You can also use tofu for a plant-based option. Just toss the protein in with the Brussels sprouts before roasting. This will create a delicious one-pan meal that is easy to serve.
Seasonal variations with different vegetables
Brussels sprouts aren't the only veggie you can use. Try adding carrots, sweet potatoes, or butternut squash. You can even mix in green beans or cauliflower for color and texture. Each season brings new veggies. Use what you find fresh at your market for the best flavor.
Storage Info
Best storage practices
To keep your maple glazed Brussels sprouts fresh, let them cool first. Place them in an airtight container. Store them in the fridge for up to three days. This helps preserve the flavor and texture. Avoid leaving them out at room temperature for too long.
How to reheat leftover Brussels sprouts
When you're ready to enjoy leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10 to 15 minutes. This method keeps them crispy. You can also use a microwave, but they may lose some crunch. Heat in short bursts until warm.
Freezing tips for long-term storage
To freeze Brussels sprouts, start by blanching them. Boil them for two minutes, then cool in ice water. Drain and dry well. Pack them in freezer bags, removing as much air as you can. They last up to three months in the freezer. When ready, roast them straight from frozen.
FAQs
Can I make maple glazed Brussels sprouts ahead of time?
Yes, you can make maple glazed Brussels sprouts ahead of time. Cook them fully and let them cool. Then store them in an airtight container in the fridge for up to three days. When you’re ready to eat, simply reheat them in the oven. This keeps the flavors fresh and the sprouts tasty.
How can I make this dish vegan?
To make this dish vegan, simply use maple syrup and olive oil as-is. Both ingredients are plant-based, so you don’t need to change anything else. Make sure to check that the balsamic vinegar is vegan friendly. This recipe is already vegan-friendly, so enjoy your meal!
What are serving suggestions for maple glazed Brussels sprouts?
Maple glazed Brussels sprouts pair well with many dishes. You can serve them as a side with roasted chicken, grilled fish, or vegetarian entrees. They also shine at holiday dinners. To add extra crunch, sprinkle chopped pecans on top. A light drizzle of maple syrup can enhance the dish with added sweetness.
In this article, we covered all you need for making maple-glazed Brussels sprouts. You learned about the best ingredients, step-by-step cooking techniques, and tips for serving. We also explored variations, storage methods, and answered common questions.
Proper prep and cooking make all the difference in flavor. Enjoy experimenting with this dish. You can customize it to suit your taste and serve it any time. Happy cooking!
