Maple Glazed Brussels Sprouts Tasty Vegetable Dish

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Looking for a delicious way to enjoy Brussels sprouts? Look no further! Maple glazed Brussels sprouts are not just tasty; they are an easy, flavorful side dish perfect for any meal. With just a few simple ingredients, including fresh sprouts and pure maple syrup, you’ll create a sweet and savory delight. Let’s dive into this simple recipe that will have everyone asking for seconds!

Why I Love This Recipe

1. Sweet and Savory Harmony: The combination of maple syrup and balsamic vinegar creates a delightful balance of sweetness and tanginess that elevates the natural flavors of Brussels sprouts.
2. Easy to Prepare: This recipe requires minimal prep time and just a few simple ingredients, making it accessible for both novice and experienced cooks.
3. Visual Appeal: The vibrant colors of roasted Brussels sprouts, coupled with the glossy maple glaze and fresh parsley garnish, make this dish not only delicious but also visually stunning.
4. Crunchy Texture: The addition of toasted pecans adds an enjoyable crunch, enhancing the overall texture and making every bite more satisfying.

Ingredients

List of Ingredients

– Fresh Brussels sprouts

– Extra virgin olive oil

– Pure maple syrup

– Balsamic vinegar

– Garlic powder

– Sea salt

– Freshly ground black pepper

– Chopped pecans (optional)

– Fresh parsley for garnish

These ingredients make the dish pop with flavor. Fresh Brussels sprouts are the star. They should be bright green and firm. Olive oil adds richness while the maple syrup brings sweetness. Balsamic vinegar offers a nice tang. Garlic powder gives a warm note, while sea salt and black pepper enhance all flavors.

You can add chopped pecans for a great crunch. They also give a nutty taste. Fresh parsley is perfect for a bright garnish. It adds color and freshness to the plate. Each ingredient plays a role in making this dish tasty and fun to eat.

When you gather these items, you set the stage for a delightful side dish. The mix of sweet and savory flavors makes this a must-try. Whether you’re cooking for a family dinner or a holiday feast, these ingredients will shine bright on your table.

Step-by-Step Instructions

Preparation Steps

1. Preheat your oven to 400°F (200°C). This heat helps the sprouts roast evenly.

2. Take 1 lb of fresh Brussels sprouts. Trim and halve them for even cooking.

3. In a large bowl, mix 2 tablespoons of extra virgin olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Add the halved Brussels sprouts and toss well.

Roasting Process

1. Line a baking sheet with parchment paper for easy cleanup.

2. Spread the seasoned Brussels sprouts in a single layer on the sheet.

3. Roast the sprouts for about 20-25 minutes. Stir them halfway through for even browning.

4. While the sprouts roast, prepare the maple glaze. Whisk together 1/4 cup of pure maple syrup and 1 tablespoon of balsamic vinegar in a small bowl until combined.

Final Cooking

1. Once the sprouts are golden-brown, take them out of the oven.

2. Drizzle the maple glaze over them while hot. Toss to coat them well.

3. Return the sprouts to the oven for another 5-10 minutes. This thickens the glaze and enhances flavors.

4. If you want a crunchy touch, add 1/4 cup of chopped pecans during the last 5 minutes of roasting.

5. When done, transfer the Brussels sprouts to a serving dish. Garnish with chopped parsley for a fresh look.

Tips & Tricks

Perfect Roasting Techniques

Spacing is key when roasting Brussels sprouts. Place them on the baking sheet with space in between. This helps them roast evenly. If they are too close, they will steam instead of roast. Check for doneness by looking for a golden-brown color. They should be tender when pierced with a fork.

Enhancing Flavor

Add spices to boost the flavor. Try smoked paprika for a smoky taste or cayenne for heat. To balance sweetness, add a splash of lemon juice. This gives a bright contrast to the maple syrup’s sweetness. A touch of Dijon mustard can also add tanginess.

Presentation Ideas

For serving, use a wide bowl. This lets the colors shine. Sprinkle fresh parsley on top for a fresh look. If using pecans, add them for crunch. Place a few whole pecans on top for a nice touch. These simple steps make your dish look special and inviting.

Variations

Ingredient Swaps

You can change the sweetener in this recipe. Try honey or agave syrup for a different taste. You can also use brown sugar or coconut sugar. They each bring a unique flavor. For nuts, pecans are great, but walnuts or almonds work too. Seeds like sunflower or pumpkin seeds also add a nice crunch.

Dietary Adjustments

This dish can easily fit vegan diets. Just make sure to use maple syrup without any additives. For gluten-free options, all the ingredients are safe. It is a perfect choice for anyone who needs to avoid gluten.

Cooking Method Alternatives

You can try cooking the Brussels sprouts on the stovetop. Just sauté them in a pan with oil until they are tender. An air fryer is another great option. It cooks them quickly and gives them a nice crisp. Grilling is fun too! Toss the sprouts on the grill for a smoky flavor.

Storage Info

Refrigeration

To store leftovers, let your maple glazed Brussels sprouts cool down. Place them in an airtight container. This keeps them fresh for up to 3 days. I recommend using glass containers. They help prevent odors and keep the flavors intact.

Reheating Tips

The best way to reheat Brussels sprouts is in the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes. This method keeps them crispy and tasty. You can also use a microwave, but they may become soft.

Freezing Guidelines

Yes, you can freeze Brussels sprouts! First, blanch them in boiling water for 3 minutes. Then, cool them in ice water. Drain and dry them well. Place them in a freezer bag, removing excess air. They can stay in the freezer for up to 3 months. To thaw, place them in the fridge overnight or use the microwave on defrost.

FAQs

How long to roast Brussels sprouts?

Roast Brussels sprouts for about 20-25 minutes. Stir them halfway for even cooking. You want them golden brown and tender.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. Just thaw them first. They may not be as crisp as fresh ones.

What should I serve with maple glazed Brussels sprouts?

These sprouts pair well with many dishes. Try them with roasted chicken, pork, or a grain salad. They add great flavor to any meal!

Are Brussels sprouts healthy?

Absolutely! Brussels sprouts are low in calories and high in vitamins. They are a good source of fiber and antioxidants, too.

Can I make this recipe ahead of time?

You can prep the sprouts ahead, but roast them fresh. Roasting brings out the best flavor and texture.

This blog post covered how to make delicious maple-glazed Brussels sprouts. You learned about the key ingredients, step-by-step cooking instructions, and tips for perfect roasting. I also shared variations and storage tips to keep your sprouts fresh and tasty.

Brussels sprouts offer a great dish for any meal. Whether you enjoy them roasted or grilled, these tips ensure you serve a flavorful side. Enjoy experimenting with this recipe and make it your ow

Maple Glazed Brussels Sprouts

A delicious side dish featuring roasted Brussels sprouts with a sweet and tangy maple glaze.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

  

• 1 lb fresh Brussels sprouts, trimmed and halved
• 2 tablespoons extra virgin olive oil
• 1 quarter cup pure maple syrup, preferably Grade A
• 1 tablespoon balsamic vinegar
• 1 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly ground black pepper
• 0.25 cup chopped pecans (optional for delightful crunch)
• to taste fresh parsley, finely chopped (for an aromatic garnish)

Instructions

 

• Begin by preheating your oven to 400°F (200°C). This high heat will ensure the Brussels sprouts roast beautifully.
• In a large mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, sea salt, and black pepper. Use your hands or a spatula to toss everything together until the sprouts are fully coated.
• Prepare a baking sheet by lining it with parchment paper for easy cleanup. Spread the seasoned Brussels sprouts in a single layer on the baking sheet, making sure they are not crowded for optimal roasting.
• Place the baking sheet in the preheated oven and roast the Brussels sprouts for approximately 20-25 minutes. Stir them once halfway through to ensure even browning. You’re aiming for a golden-brown color and tender texture.
• While the Brussels sprouts are roasting, prepare the maple glaze by whisking together the maple syrup and balsamic vinegar in a small bowl. This combination will add a sweet and tangy layer to your dish.
• Once the Brussels sprouts are perfectly roasted, remove them from the oven. Drizzle the maple mixture evenly over the hot sprouts, then gently toss to ensure they are thoroughly coated.
• Return the coated Brussels sprouts to the oven and roast them for an additional 5-10 minutes. This step allows the glaze to thicken and caramelize, enhancing the flavors beautifully.
• If you’re opting for the pecans, add them to the tray during the last 5 minutes of roasting. They will toast gently, adding a wonderful crunch to your dish.
• Once done, take the Brussels sprouts out of the oven. Transfer them to a serving platter or bowl, sprinkle with freshly chopped parsley for a burst of color and freshness, and serve warm for an unforgettable side dish.

Notes

For an attractive display, serve the Brussels sprouts in a wide, shallow bowl, allowing the golden color and green garnish to shine. Add a few whole pecans on top for an inviting look.

Keyword Brussels sprouts, maple glaze, vegetable side