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Maple Glazed Sweet Potato Wedges Flavorful Side Dish

by on April 21, 2025

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Looking for a side dish that’s both tasty and easy to make? You will love these Maple Glazed Sweet Potato Wedges! They offer a sweet and savory flavor that pairs perfectly with any meal. In this post, I’ll share all the ingredients, tips, and tricks to create the perfect wedges. Plus, I’ll provide you with fun variations to keep things exciting. Let’s dive in and take your cooking to the next level!

- 2 large sweet potatoes, washed and cut into wedges - 3 tablespoons pure maple syrup - 2 tablespoons extra virgin olive oil - 1 teaspoon ground cinnamon - 1/2 teaspoon freshly grated nutmeg - Sea salt to taste - Fresh parsley, finely chopped (for garnish) For this recipe, precise measuring helps. Use a dry measuring cup for the maple syrup and oil. Fill it to the line without overflowing. For spices, a standard teaspoon works well. When measuring salt, start with less; you can always add more later. You can switch ingredients if needed. Try honey if you don't have maple syrup. Use coconut oil instead of olive oil for a different flavor. If you lack nutmeg, cinnamon alone can work. Fresh parsley is great, but dried herbs can also add flavor. This section provides all the essential ingredients and tips for making your Maple Glazed Sweet Potato Wedges a success. Enjoy cooking! {{ingredient_image_2}} Start by washing your sweet potatoes well. This helps remove any dirt. Next, cut the sweet potatoes into wedges. Aim for pieces about the same size. This ensures even cooking. Place the wedges in a large bowl. In the same bowl, add three tablespoons of pure maple syrup. Then, pour in two tablespoons of extra virgin olive oil. Next, add one teaspoon of ground cinnamon. Follow with half a teaspoon of freshly grated nutmeg. Finally, sprinkle on some sea salt. Use your hands or a spatula to mix everything. Make sure each wedge gets a good coating. The glaze adds a sweet and warm flavor. Preheat your oven to 425°F (220°C). This temperature helps the wedges roast nicely. Line a baking sheet with parchment paper. This makes cleanup easy. Spread the sweet potato wedges on the sheet in a single layer. Do not let them overlap. Bake for 25 to 30 minutes. Halfway through, flip the wedges with a spatula. This ensures they cook evenly. When they turn golden brown and tender, they’re ready. Take them out and let them cool for a few minutes. This helps them firm up. Transfer to a serving platter and drizzle with any extra glaze. Finally, sprinkle with fresh parsley for a pop of color. To get crispy sweet potato wedges, follow these tips. First, cut the sweet potatoes evenly. This helps them cook at the same rate. Next, toss them in olive oil and maple syrup well. Make sure each wedge is coated. Then, spread the wedges out on the baking sheet. Leave space between them so air can flow. Bake them at 425°F (220°C) for 25-30 minutes. Flip them halfway through for even browning. Maple glazed sweet potato wedges pair well with many flavors. Serve them with a yogurt dip for creaminess. A tangy sauce can add a nice zing. Try them alongside grilled meats like chicken or pork. They also taste great with roasted veggies. For a fresh touch, sprinkle lemon juice or zest on top. This brightens the dish and balances the sweetness. Avoid these mistakes when making sweet potato wedges. First, don’t overcrowd the baking sheet. This leads to soggy wedges instead of crispy ones. Second, skip the salt until after baking. Adding salt too early can draw out moisture. Lastly, don’t skip the flipping step. Flipping ensures even cooking and browning. Following these tips will help you make the best maple glazed sweet potato wedges. Pro Tips Choose the Right Sweet Potatoes: For the best flavor and texture, select firm, unblemished sweet potatoes. Look for those with vibrant orange flesh, as they tend to be sweeter and more flavorful. Coat Evenly: Ensure that each wedge is evenly coated with the olive oil and maple mixture. This not only enhances flavor but also helps achieve that desired crispy texture. Don't Overcrowd the Baking Sheet: Spread the sweet potato wedges in a single layer without overlapping. This allows hot air to circulate around each piece, promoting even cooking and crispiness. Experiment with Spices: While cinnamon and nutmeg are classic choices, feel free to experiment with other spices such as paprika or cayenne for a spicy kick, or even rosemary for an herby twist. {{image_4}} Add a kick to your sweet potato wedges. Mix in some cayenne pepper or chili powder with the maple glaze. Start with 1/4 teaspoon and add more if you like heat. This spice pairs well with the sweet maple and creates a delightful balance. You’ll enjoy the contrast between sweet and spicy in every bite. Fresh herbs can elevate your sweet potato wedges. Consider adding rosemary or thyme to the glaze. Chop the herbs finely and mix them in with the olive oil and maple syrup. This will add a lovely aroma and fresh taste. The herbs bring a new depth to each wedge, making them more aromatic and flavorful. You can cook these wedges in two ways: in the oven or an air fryer. The oven gives you crispy edges, while the air fryer cooks them faster. If using an air fryer, set it to 400°F (200°C) and cook for 20 minutes. Flip them halfway through for even cooking. No matter the method, you’ll end up with tasty, sweet potato wedges that shine with maple glaze. To keep your maple glazed sweet potato wedges fresh, store them in an airtight container. Allow the wedges to cool completely. Cover the container tightly and place it in the fridge. They will stay tasty for about 3 to 5 days. If you want to keep them longer, consider freezing. When you're ready to eat leftovers, preheat your oven to 350°F (175°C). Spread the wedges on a baking sheet in a single layer. Heat them for about 10 to 15 minutes. This method keeps them crispy. You can also use a microwave, but the texture may not be as good. To freeze sweet potato wedges, place them in a single layer on a baking sheet. Freeze them for about an hour until firm. Then, transfer the wedges to a freezer bag. Remove as much air as you can before sealing. They will last up to 3 months. When ready to use, bake straight from the freezer without thawing. Sweet potatoes are very good for you. They are rich in vitamins A and C. These vitamins help your eyes and skin stay healthy. Sweet potatoes have fiber, too, which helps digestion. They also provide energy due to their natural sugars. Eating sweet potatoes can support heart health. The antioxidants in them can fight off harmful free radicals. Yes, you can use brown sugar instead of maple syrup. Brown sugar will give a sweet flavor but lacks the maple taste. If you want that unique maple flavor, stick with maple syrup. It pairs well with the spices in this dish. You can also mix both for a richer taste. To cut sweet potatoes for wedges, start by washing them well. Then, slice each sweet potato in half lengthwise. Place the flat side down for stability. Cut each half into long wedges. Aim for about 1-inch thickness for even cooking. Try to keep the sizes similar for the best results. This way, they will cook at the same rate. This post covers all you need to make the best sweet potato wedges. You learned the right ingredients, measuring tips, and how to substitute when necessary. I provided clear steps for prepping, mixing, and baking. You now have tips for crispy texture and flavor pairings, plus mistakes to avoid. Variations and storage tips ensure your wedges stay tasty. Remember, enjoying healthy sweet potatoes can be fun and easy. With practice, you will impress anyone with your cooking skills. Now, get in the kitchen and enjoy your delicious sweet potato wedges!

Why I Love This Recipe

  1. Sweet and Savory Harmony: The combination of maple syrup and olive oil creates a delightful balance of sweetness and richness that enhances the natural flavor of sweet potatoes.
  2. Easy Preparation: With just a few ingredients and simple steps, this recipe is perfect for busy weeknights or last-minute gatherings.
  3. Healthful Twist: Sweet potatoes are packed with nutrients, making this dish not only delicious but also a wholesome addition to any meal.
  4. Versatile Serving Options: These wedges can be enjoyed as a side dish, snack, or even a light meal paired with your favorite dipping sauce.

Ingredients

List of Ingredients

– 2 large sweet potatoes, washed and cut into wedges

– 3 tablespoons pure maple syrup

– 2 tablespoons extra virgin olive oil

– 1 teaspoon ground cinnamon

– 1/2 teaspoon freshly grated nutmeg

– Sea salt to taste

– Fresh parsley, finely chopped (for garnish)

Measuring Tips for Accurate Portions

For this recipe, precise measuring helps. Use a dry measuring cup for the maple syrup and oil. Fill it to the line without overflowing. For spices, a standard teaspoon works well. When measuring salt, start with less; you can always add more later.

Ingredient Substitutions

You can switch ingredients if needed. Try honey if you don’t have maple syrup. Use coconut oil instead of olive oil for a different flavor. If you lack nutmeg, cinnamon alone can work. Fresh parsley is great, but dried herbs can also add flavor.

This section provides all the essential ingredients and tips for making your Maple Glazed Sweet Potato Wedges a success. Enjoy cooking!

Step-by-Step Instructions

Prepping Sweet Potatoes

Start by washing your sweet potatoes well. This helps remove any dirt. Next, cut the sweet potatoes into wedges. Aim for pieces about the same size. This ensures even cooking. Place the wedges in a large bowl.

Mixing the Glaze

In the same bowl, add three tablespoons of pure maple syrup. Then, pour in two tablespoons of extra virgin olive oil. Next, add one teaspoon of ground cinnamon. Follow with half a teaspoon of freshly grated nutmeg. Finally, sprinkle on some sea salt. Use your hands or a spatula to mix everything. Make sure each wedge gets a good coating. The glaze adds a sweet and warm flavor.

Baking Instructions for Perfect Texture

Preheat your oven to 425°F (220°C). This temperature helps the wedges roast nicely. Line a baking sheet with parchment paper. This makes cleanup easy. Spread the sweet potato wedges on the sheet in a single layer. Do not let them overlap. Bake for 25 to 30 minutes. Halfway through, flip the wedges with a spatula. This ensures they cook evenly. When they turn golden brown and tender, they’re ready. Take them out and let them cool for a few minutes. This helps them firm up. Transfer to a serving platter and drizzle with any extra glaze. Finally, sprinkle with fresh parsley for a pop of color.

Tips & Tricks

Achieving Crispy Wedges

To get crispy sweet potato wedges, follow these tips. First, cut the sweet potatoes evenly. This helps them cook at the same rate. Next, toss them in olive oil and maple syrup well. Make sure each wedge is coated. Then, spread the wedges out on the baking sheet. Leave space between them so air can flow. Bake them at 425°F (220°C) for 25-30 minutes. Flip them halfway through for even browning.

Flavor Pairing Suggestions

Maple glazed sweet potato wedges pair well with many flavors. Serve them with a yogurt dip for creaminess. A tangy sauce can add a nice zing. Try them alongside grilled meats like chicken or pork. They also taste great with roasted veggies. For a fresh touch, sprinkle lemon juice or zest on top. This brightens the dish and balances the sweetness.

Common Mistakes to Avoid

Avoid these mistakes when making sweet potato wedges. First, don’t overcrowd the baking sheet. This leads to soggy wedges instead of crispy ones. Second, skip the salt until after baking. Adding salt too early can draw out moisture. Lastly, don’t skip the flipping step. Flipping ensures even cooking and browning. Following these tips will help you make the best maple glazed sweet potato wedges.

Pro Tips

  1. Choose the Right Sweet Potatoes: For the best flavor and texture, select firm, unblemished sweet potatoes. Look for those with vibrant orange flesh, as they tend to be sweeter and more flavorful.
  2. Coat Evenly: Ensure that each wedge is evenly coated with the olive oil and maple mixture. This not only enhances flavor but also helps achieve that desired crispy texture.
  3. Don’t Overcrowd the Baking Sheet: Spread the sweet potato wedges in a single layer without overlapping. This allows hot air to circulate around each piece, promoting even cooking and crispiness.
  4. Experiment with Spices: While cinnamon and nutmeg are classic choices, feel free to experiment with other spices such as paprika or cayenne for a spicy kick, or even rosemary for an herby twist.

Variations

Spicy Maple Glazed Sweet Potato Wedges

Add a kick to your sweet potato wedges. Mix in some cayenne pepper or chili powder with the maple glaze. Start with 1/4 teaspoon and add more if you like heat. This spice pairs well with the sweet maple and creates a delightful balance. You’ll enjoy the contrast between sweet and spicy in every bite.

Herb-Infused Version

Fresh herbs can elevate your sweet potato wedges. Consider adding rosemary or thyme to the glaze. Chop the herbs finely and mix them in with the olive oil and maple syrup. This will add a lovely aroma and fresh taste. The herbs bring a new depth to each wedge, making them more aromatic and flavorful.

Oven vs. Air Fryer Cooking Methods

You can cook these wedges in two ways: in the oven or an air fryer. The oven gives you crispy edges, while the air fryer cooks them faster. If using an air fryer, set it to 400°F (200°C) and cook for 20 minutes. Flip them halfway through for even cooking. No matter the method, you’ll end up with tasty, sweet potato wedges that shine with maple glaze.

Storage Info

How to Store Leftovers

To keep your maple glazed sweet potato wedges fresh, store them in an airtight container. Allow the wedges to cool completely. Cover the container tightly and place it in the fridge. They will stay tasty for about 3 to 5 days. If you want to keep them longer, consider freezing.

Reheating Instructions for Best Flavor

When you’re ready to eat leftovers, preheat your oven to 350°F (175°C). Spread the wedges on a baking sheet in a single layer. Heat them for about 10 to 15 minutes. This method keeps them crispy. You can also use a microwave, but the texture may not be as good.

Freezing Tips

To freeze sweet potato wedges, place them in a single layer on a baking sheet. Freeze them for about an hour until firm. Then, transfer the wedges to a freezer bag. Remove as much air as you can before sealing. They will last up to 3 months. When ready to use, bake straight from the freezer without thawing.

FAQs

What are the Health Benefits of Sweet Potatoes?

Sweet potatoes are very good for you. They are rich in vitamins A and C. These vitamins help your eyes and skin stay healthy. Sweet potatoes have fiber, too, which helps digestion. They also provide energy due to their natural sugars. Eating sweet potatoes can support heart health. The antioxidants in them can fight off harmful free radicals.

Can I Use Brown Sugar Instead of Maple Syrup?

Yes, you can use brown sugar instead of maple syrup. Brown sugar will give a sweet flavor but lacks the maple taste. If you want that unique maple flavor, stick with maple syrup. It pairs well with the spices in this dish. You can also mix both for a richer taste.

How Do I Cut Sweet Potatoes for Wedges?

To cut sweet potatoes for wedges, start by washing them well. Then, slice each sweet potato in half lengthwise. Place the flat side down for stability. Cut each half into long wedges. Aim for about 1-inch thickness for even cooking. Try to keep the sizes similar for the best results. This way, they will cook at the same rate.

This post covers all you need to make the best sweet potato wedges. You learned the right ingredients, measuring tips, and how to substitute when necessary. I provided clear steps for prepping, mixing, and baking. You now have tips for crispy texture and flavor pairings, plus mistakes to avoid. Variations and storage tips ensure your wedges stay tasty. Remember, enjoying healthy sweet potatoes can be fun and easy. With practice, you will impress anyone with your cooking skills. Now, get in the kitchen and enjoy your delicious sweet potato wedge

- 2 large sweet potatoes, washed and cut into wedges - 3 tablespoons pure maple syrup - 2 tablespoons extra virgin olive oil - 1 teaspoon ground cinnamon - 1/2 teaspoon freshly grated nutmeg - Sea salt to taste - Fresh parsley, finely chopped (for garnish) For this recipe, precise measuring helps. Use a dry measuring cup for the maple syrup and oil. Fill it to the line without overflowing. For spices, a standard teaspoon works well. When measuring salt, start with less; you can always add more later. You can switch ingredients if needed. Try honey if you don't have maple syrup. Use coconut oil instead of olive oil for a different flavor. If you lack nutmeg, cinnamon alone can work. Fresh parsley is great, but dried herbs can also add flavor. This section provides all the essential ingredients and tips for making your Maple Glazed Sweet Potato Wedges a success. Enjoy cooking! {{ingredient_image_2}} Start by washing your sweet potatoes well. This helps remove any dirt. Next, cut the sweet potatoes into wedges. Aim for pieces about the same size. This ensures even cooking. Place the wedges in a large bowl. In the same bowl, add three tablespoons of pure maple syrup. Then, pour in two tablespoons of extra virgin olive oil. Next, add one teaspoon of ground cinnamon. Follow with half a teaspoon of freshly grated nutmeg. Finally, sprinkle on some sea salt. Use your hands or a spatula to mix everything. Make sure each wedge gets a good coating. The glaze adds a sweet and warm flavor. Preheat your oven to 425°F (220°C). This temperature helps the wedges roast nicely. Line a baking sheet with parchment paper. This makes cleanup easy. Spread the sweet potato wedges on the sheet in a single layer. Do not let them overlap. Bake for 25 to 30 minutes. Halfway through, flip the wedges with a spatula. This ensures they cook evenly. When they turn golden brown and tender, they’re ready. Take them out and let them cool for a few minutes. This helps them firm up. Transfer to a serving platter and drizzle with any extra glaze. Finally, sprinkle with fresh parsley for a pop of color. To get crispy sweet potato wedges, follow these tips. First, cut the sweet potatoes evenly. This helps them cook at the same rate. Next, toss them in olive oil and maple syrup well. Make sure each wedge is coated. Then, spread the wedges out on the baking sheet. Leave space between them so air can flow. Bake them at 425°F (220°C) for 25-30 minutes. Flip them halfway through for even browning. Maple glazed sweet potato wedges pair well with many flavors. Serve them with a yogurt dip for creaminess. A tangy sauce can add a nice zing. Try them alongside grilled meats like chicken or pork. They also taste great with roasted veggies. For a fresh touch, sprinkle lemon juice or zest on top. This brightens the dish and balances the sweetness. Avoid these mistakes when making sweet potato wedges. First, don’t overcrowd the baking sheet. This leads to soggy wedges instead of crispy ones. Second, skip the salt until after baking. Adding salt too early can draw out moisture. Lastly, don’t skip the flipping step. Flipping ensures even cooking and browning. Following these tips will help you make the best maple glazed sweet potato wedges. Pro Tips Choose the Right Sweet Potatoes: For the best flavor and texture, select firm, unblemished sweet potatoes. Look for those with vibrant orange flesh, as they tend to be sweeter and more flavorful. Coat Evenly: Ensure that each wedge is evenly coated with the olive oil and maple mixture. This not only enhances flavor but also helps achieve that desired crispy texture. Don't Overcrowd the Baking Sheet: Spread the sweet potato wedges in a single layer without overlapping. This allows hot air to circulate around each piece, promoting even cooking and crispiness. Experiment with Spices: While cinnamon and nutmeg are classic choices, feel free to experiment with other spices such as paprika or cayenne for a spicy kick, or even rosemary for an herby twist. {{image_4}} Add a kick to your sweet potato wedges. Mix in some cayenne pepper or chili powder with the maple glaze. Start with 1/4 teaspoon and add more if you like heat. This spice pairs well with the sweet maple and creates a delightful balance. You’ll enjoy the contrast between sweet and spicy in every bite. Fresh herbs can elevate your sweet potato wedges. Consider adding rosemary or thyme to the glaze. Chop the herbs finely and mix them in with the olive oil and maple syrup. This will add a lovely aroma and fresh taste. The herbs bring a new depth to each wedge, making them more aromatic and flavorful. You can cook these wedges in two ways: in the oven or an air fryer. The oven gives you crispy edges, while the air fryer cooks them faster. If using an air fryer, set it to 400°F (200°C) and cook for 20 minutes. Flip them halfway through for even cooking. No matter the method, you’ll end up with tasty, sweet potato wedges that shine with maple glaze. To keep your maple glazed sweet potato wedges fresh, store them in an airtight container. Allow the wedges to cool completely. Cover the container tightly and place it in the fridge. They will stay tasty for about 3 to 5 days. If you want to keep them longer, consider freezing. When you're ready to eat leftovers, preheat your oven to 350°F (175°C). Spread the wedges on a baking sheet in a single layer. Heat them for about 10 to 15 minutes. This method keeps them crispy. You can also use a microwave, but the texture may not be as good. To freeze sweet potato wedges, place them in a single layer on a baking sheet. Freeze them for about an hour until firm. Then, transfer the wedges to a freezer bag. Remove as much air as you can before sealing. They will last up to 3 months. When ready to use, bake straight from the freezer without thawing. Sweet potatoes are very good for you. They are rich in vitamins A and C. These vitamins help your eyes and skin stay healthy. Sweet potatoes have fiber, too, which helps digestion. They also provide energy due to their natural sugars. Eating sweet potatoes can support heart health. The antioxidants in them can fight off harmful free radicals. Yes, you can use brown sugar instead of maple syrup. Brown sugar will give a sweet flavor but lacks the maple taste. If you want that unique maple flavor, stick with maple syrup. It pairs well with the spices in this dish. You can also mix both for a richer taste. To cut sweet potatoes for wedges, start by washing them well. Then, slice each sweet potato in half lengthwise. Place the flat side down for stability. Cut each half into long wedges. Aim for about 1-inch thickness for even cooking. Try to keep the sizes similar for the best results. This way, they will cook at the same rate. This post covers all you need to make the best sweet potato wedges. You learned the right ingredients, measuring tips, and how to substitute when necessary. I provided clear steps for prepping, mixing, and baking. You now have tips for crispy texture and flavor pairings, plus mistakes to avoid. Variations and storage tips ensure your wedges stay tasty. Remember, enjoying healthy sweet potatoes can be fun and easy. With practice, you will impress anyone with your cooking skills. Now, get in the kitchen and enjoy your delicious sweet potato wedges!

Maple Glazed Sweet Potato Wedges

Deliciously roasted sweet potato wedges coated in a maple glaze, perfect as a side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 180 kcal

Ingredients
  

  • 2 large sweet potatoes, washed and cut into wedges
  • 3 tablespoons pure maple syrup
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon freshly grated nutmeg
  • None to taste sea salt
  • None for garnish fresh parsley, finely chopped

Instructions
 

  • Begin by preheating your oven to 425°F (220°C).
  • In a large mixing bowl, place the sweet potato wedges. Add the olive oil, maple syrup, ground cinnamon, freshly grated nutmeg, and a sprinkle of sea salt. Toss the wedges until evenly coated.
  • Prepare a baking sheet by lining it with parchment paper. Arrange the sweet potato wedges in a single layer on the sheet.
  • Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the wedges halfway through.
  • Once done, take the baking sheet out of the oven and let the wedges cool for a few minutes.
  • Carefully transfer the sweet potato wedges to a serving platter and drizzle any remaining maple glaze over the top.
  • Sprinkle the wedges with freshly chopped parsley before serving.

Notes

Serve with a yogurt dip or tangy sauce for added flavor.
Keyword maple syrup, sweet potatoes, vegetarian

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