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Pumpkin Spice Overnight Oats Simple and Tasty Meal

by on September 16, 2025

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Ready to enjoy a delicious, fall-inspired breakfast? Pumpkin Spice Overnight Oats are simple to make and packed with flavor. They’re perfect for busy mornings when you want to savor the season. With just a few key ingredients, you can whip up a tasty meal that’s nutritious and easy to customize. Let’s dive into the steps to bring this cozy treat to your breakfast table!

- 1 cup rolled oats - 1 cup almond milk (or any preferred milk) - 1/2 cup canned pumpkin puree - 1 tablespoon chia seeds - 1 tablespoon maple syrup (or honey for sweetness) - 1 teaspoon pumpkin pie spice - 1/2 teaspoon vanilla extract - A pinch of salt - Optional toppings: chopped nuts, coconut flakes, or dried fruit To make pumpkin spice overnight oats, gather these simple ingredients. Rolled oats form the base and provide fiber. Almond milk or any milk gives the mixture a creamy texture. Canned pumpkin puree adds richness and flavor. Chia seeds help thicken the oats while providing extra nutrients. You can sweeten the oats with maple syrup or honey. Pumpkin pie spice gives that warm, cozy flavor we all love. A dash of vanilla extract adds a lovely aroma. Lastly, a pinch of salt balances the sweetness. Feel free to customize with optional toppings. You might use crunchy nuts, sweet coconut flakes, or chewy dried fruit. These extras add texture and flavor to your oats. {{ingredient_image_2}} - Combine the rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt in a medium bowl. - Whisk the mixture until it is smooth and well mixed, with no lumps of pumpkin. - Divide the oat mixture evenly into two jars or airtight containers. - Cover the containers and place them in the fridge overnight, or for at least 4 hours. This will let the oats soak up the liquid and thicken. - When you're ready to eat, stir the oats well. - If you like creaminess, add a splash of extra almond milk. - Top your oats with your favorite toppings, like crunchy nuts, sweet coconut flakes, or chewy dried fruit, right before serving. To make the best pumpkin spice overnight oats, focus on the right consistency. You want your oats to be creamy, not too thick or runny. Start by using equal parts oats and milk. This balance helps the oats soak up the liquid well. If you find them too thick in the morning, add a splash of milk to loosen them up. To avoid clumping of pumpkin puree, mix it well with the liquid first. Use a whisk to blend the pumpkin with almond milk before adding the oats. This step ensures a smooth mixture. If you see any clumps, just keep whisking until the puree is fully combined. You can easily adjust the sweetness levels in your oats. If you like it sweeter, add more maple syrup or honey. Start with one tablespoon and taste. You can always add a bit more if needed. For spice lovers, try alternative spice mixtures. You can add cinnamon, nutmeg, or even a dash of ginger for a unique twist. Feel free to experiment with the flavors you enjoy. When it comes to milk, you have choices. Almond milk works great, but you can use coconut milk, oat milk, or dairy milk. Each option will give your oats a different taste and texture. Choose what you love best! Pro Tips Chill for Best Results: Allowing the oats to soak overnight not only enhances the texture but also deepens the flavors, making your breakfast even more delightful. Make it Your Own: Feel free to customize the toppings based on your preferences or what you have on hand—fresh fruits, yogurt, or even a dollop of nut butter work beautifully! Batch Prep: Consider making a larger batch and storing it in the fridge for up to five days. This way, you have a quick and nutritious breakfast ready to go all week long! Spice It Up: Experiment with different spices like cinnamon or nutmeg alongside the pumpkin pie spice to create unique flavor profiles each time you make your oats. {{image_4}} You can easily change up your pumpkin spice overnight oats. Add more flavors by mixing in extra spices. Try cinnamon or nutmeg for a warm touch. You can also use pumpkin pie spice blend to make it even richer. Seasonal fruits like apples or pears add great taste. Fresh or dried cranberries bring a sweet-tart kick. Nuts like walnuts or pecans add crunch and healthy fats. Coconut flakes give a tropical twist. Get creative with toppings for fun surprises in each bite. These oats can fit many diets. For a vegan option, use almond milk and maple syrup. Both are plant-based and delicious. If you want gluten-free oats, ensure your rolled oats are marked gluten-free. You can also lower calories by reducing maple syrup. Use less sweetener or swap it for a sugar substitute. Yogurt can replace almond milk for added creaminess without extra calories. These easy swaps keep your breakfast tasty and healthy. I recommend using airtight containers for your pumpkin spice overnight oats. Glass jars work well and make it easy to see the layers. You can also use plastic containers if you prefer. Store them in the fridge for up to five days. This way, you can enjoy a tasty breakfast all week. You can eat your overnight oats cold, straight from the fridge. Just give them a good stir before enjoying. If you prefer them warm, heat them in the microwave for about 30 seconds. Add a splash of almond milk to make them creamier. For a fresh taste, mix in some extra toppings like nuts or coconut flakes right before serving. Enjoy your delicious oats! How long do pumpkin spice overnight oats last? Pumpkin spice overnight oats can last for about 3 to 5 days in the fridge. Just keep them in airtight jars. After a few days, the oats may get softer. Can I make these oats ahead of time for meal prep? Yes, you can make these oats ahead. They are perfect for meal prep. Just prepare them on the weekend and enjoy them during the week. What can I use instead of chia seeds? If you don’t have chia seeds, you can use flaxseeds or even hemp seeds. Both will add a nice texture and nutrition. Is it necessary to soak overnight? Yes, soaking overnight is best. It helps the oats absorb the liquid and become creamy. If you’re in a hurry, soak them for at least 4 hours. Pumpkin spice overnight oats are easy to make and delicious. We covered the key ingredients, like rolled oats and pumpkin puree, and how to prepare them in just a few steps. I shared tips to customize your oats for flavor and texture. You can store them well for quick breakfasts. Now you can enjoy this simple treat anytime. Get creative with toppings and enjoy the flavors!

Why I Love This Recipe

  1. Flavorful Fall Inspiration: This recipe captures the essence of fall with its delicious pumpkin and spice flavors, making it perfect for the season.
  2. Quick and Easy Prep: With just 10 minutes of prep time, you can have a wholesome breakfast ready to go for busy mornings.
  3. Customizable Toppings: Personalize your oats with various toppings like nuts and dried fruits, allowing for endless variations and flavors.
  4. Healthy and Nutritious: Packed with fiber, protein, and healthy fats, these overnight oats are a nourishing start to your day.

Ingredients

List of Key Ingredients

– 1 cup rolled oats

– 1 cup almond milk (or any preferred milk)

– 1/2 cup canned pumpkin puree

– 1 tablespoon chia seeds

– 1 tablespoon maple syrup (or honey for sweetness)

– 1 teaspoon pumpkin pie spice

– 1/2 teaspoon vanilla extract

– A pinch of salt

– Optional toppings: chopped nuts, coconut flakes, or dried fruit

To make pumpkin spice overnight oats, gather these simple ingredients. Rolled oats form the base and provide fiber. Almond milk or any milk gives the mixture a creamy texture. Canned pumpkin puree adds richness and flavor. Chia seeds help thicken the oats while providing extra nutrients.

You can sweeten the oats with maple syrup or honey. Pumpkin pie spice gives that warm, cozy flavor we all love. A dash of vanilla extract adds a lovely aroma. Lastly, a pinch of salt balances the sweetness.

Feel free to customize with optional toppings. You might use crunchy nuts, sweet coconut flakes, or chewy dried fruit. These extras add texture and flavor to your oats.

Step-by-Step Instructions

Preparation Steps

– Combine the rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt in a medium bowl.

– Whisk the mixture until it is smooth and well mixed, with no lumps of pumpkin.

– Divide the oat mixture evenly into two jars or airtight containers.

– Cover the containers and place them in the fridge overnight, or for at least 4 hours. This will let the oats soak up the liquid and thicken.

Serving Suggestions

– When you’re ready to eat, stir the oats well.

– If you like creaminess, add a splash of extra almond milk.

– Top your oats with your favorite toppings, like crunchy nuts, sweet coconut flakes, or chewy dried fruit, right before serving.

Tips & Tricks

Perfecting Your Oats

To make the best pumpkin spice overnight oats, focus on the right consistency. You want your oats to be creamy, not too thick or runny. Start by using equal parts oats and milk. This balance helps the oats soak up the liquid well. If you find them too thick in the morning, add a splash of milk to loosen them up.

To avoid clumping of pumpkin puree, mix it well with the liquid first. Use a whisk to blend the pumpkin with almond milk before adding the oats. This step ensures a smooth mixture. If you see any clumps, just keep whisking until the puree is fully combined.

Customization Ideas

You can easily adjust the sweetness levels in your oats. If you like it sweeter, add more maple syrup or honey. Start with one tablespoon and taste. You can always add a bit more if needed.

For spice lovers, try alternative spice mixtures. You can add cinnamon, nutmeg, or even a dash of ginger for a unique twist. Feel free to experiment with the flavors you enjoy.

When it comes to milk, you have choices. Almond milk works great, but you can use coconut milk, oat milk, or dairy milk. Each option will give your oats a different taste and texture. Choose what you love best!

Pro Tips

  1. Chill for Best Results: Allowing the oats to soak overnight not only enhances the texture but also deepens the flavors, making your breakfast even more delightful.
  2. Make it Your Own: Feel free to customize the toppings based on your preferences or what you have on hand—fresh fruits, yogurt, or even a dollop of nut butter work beautifully!
  3. Batch Prep: Consider making a larger batch and storing it in the fridge for up to five days. This way, you have a quick and nutritious breakfast ready to go all week long!
  4. Spice It Up: Experiment with different spices like cinnamon or nutmeg alongside the pumpkin pie spice to create unique flavor profiles each time you make your oats.

Variations

Flavor Add-ins

You can easily change up your pumpkin spice overnight oats. Add more flavors by mixing in extra spices. Try cinnamon or nutmeg for a warm touch. You can also use pumpkin pie spice blend to make it even richer. Seasonal fruits like apples or pears add great taste. Fresh or dried cranberries bring a sweet-tart kick. Nuts like walnuts or pecans add crunch and healthy fats. Coconut flakes give a tropical twist. Get creative with toppings for fun surprises in each bite.

Dietary Modifications

These oats can fit many diets. For a vegan option, use almond milk and maple syrup. Both are plant-based and delicious. If you want gluten-free oats, ensure your rolled oats are marked gluten-free. You can also lower calories by reducing maple syrup. Use less sweetener or swap it for a sugar substitute. Yogurt can replace almond milk for added creaminess without extra calories. These easy swaps keep your breakfast tasty and healthy.

Storage Info

Optimal Storage Methods

I recommend using airtight containers for your pumpkin spice overnight oats. Glass jars work well and make it easy to see the layers. You can also use plastic containers if you prefer. Store them in the fridge for up to five days. This way, you can enjoy a tasty breakfast all week.

Reheating or Serving Cold

You can eat your overnight oats cold, straight from the fridge. Just give them a good stir before enjoying. If you prefer them warm, heat them in the microwave for about 30 seconds. Add a splash of almond milk to make them creamier. For a fresh taste, mix in some extra toppings like nuts or coconut flakes right before serving. Enjoy your delicious oats!

FAQs

Common Questions

How long do pumpkin spice overnight oats last?

Pumpkin spice overnight oats can last for about 3 to 5 days in the fridge. Just keep them in airtight jars. After a few days, the oats may get softer.

Can I make these oats ahead of time for meal prep?

Yes, you can make these oats ahead. They are perfect for meal prep. Just prepare them on the weekend and enjoy them during the week.

What can I use instead of chia seeds?

If you don’t have chia seeds, you can use flaxseeds or even hemp seeds. Both will add a nice texture and nutrition.

Is it necessary to soak overnight?

Yes, soaking overnight is best. It helps the oats absorb the liquid and become creamy. If you’re in a hurry, soak them for at least 4 hours.

Pumpkin spice overnight oats are easy to make and delicious. We covered the key ingredients, like rolled oats and pumpkin puree, and how to prepare them in just a few steps. I shared tips to customize your oats for flavor and texture. You can store them well for quick breakfasts. Now you can enjoy this simple treat anytime. Get creative with toppings and enjoy the flavor

- 1 cup rolled oats - 1 cup almond milk (or any preferred milk) - 1/2 cup canned pumpkin puree - 1 tablespoon chia seeds - 1 tablespoon maple syrup (or honey for sweetness) - 1 teaspoon pumpkin pie spice - 1/2 teaspoon vanilla extract - A pinch of salt - Optional toppings: chopped nuts, coconut flakes, or dried fruit To make pumpkin spice overnight oats, gather these simple ingredients. Rolled oats form the base and provide fiber. Almond milk or any milk gives the mixture a creamy texture. Canned pumpkin puree adds richness and flavor. Chia seeds help thicken the oats while providing extra nutrients. You can sweeten the oats with maple syrup or honey. Pumpkin pie spice gives that warm, cozy flavor we all love. A dash of vanilla extract adds a lovely aroma. Lastly, a pinch of salt balances the sweetness. Feel free to customize with optional toppings. You might use crunchy nuts, sweet coconut flakes, or chewy dried fruit. These extras add texture and flavor to your oats. {{ingredient_image_2}} - Combine the rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt in a medium bowl. - Whisk the mixture until it is smooth and well mixed, with no lumps of pumpkin. - Divide the oat mixture evenly into two jars or airtight containers. - Cover the containers and place them in the fridge overnight, or for at least 4 hours. This will let the oats soak up the liquid and thicken. - When you're ready to eat, stir the oats well. - If you like creaminess, add a splash of extra almond milk. - Top your oats with your favorite toppings, like crunchy nuts, sweet coconut flakes, or chewy dried fruit, right before serving. To make the best pumpkin spice overnight oats, focus on the right consistency. You want your oats to be creamy, not too thick or runny. Start by using equal parts oats and milk. This balance helps the oats soak up the liquid well. If you find them too thick in the morning, add a splash of milk to loosen them up. To avoid clumping of pumpkin puree, mix it well with the liquid first. Use a whisk to blend the pumpkin with almond milk before adding the oats. This step ensures a smooth mixture. If you see any clumps, just keep whisking until the puree is fully combined. You can easily adjust the sweetness levels in your oats. If you like it sweeter, add more maple syrup or honey. Start with one tablespoon and taste. You can always add a bit more if needed. For spice lovers, try alternative spice mixtures. You can add cinnamon, nutmeg, or even a dash of ginger for a unique twist. Feel free to experiment with the flavors you enjoy. When it comes to milk, you have choices. Almond milk works great, but you can use coconut milk, oat milk, or dairy milk. Each option will give your oats a different taste and texture. Choose what you love best! Pro Tips Chill for Best Results: Allowing the oats to soak overnight not only enhances the texture but also deepens the flavors, making your breakfast even more delightful. Make it Your Own: Feel free to customize the toppings based on your preferences or what you have on hand—fresh fruits, yogurt, or even a dollop of nut butter work beautifully! Batch Prep: Consider making a larger batch and storing it in the fridge for up to five days. This way, you have a quick and nutritious breakfast ready to go all week long! Spice It Up: Experiment with different spices like cinnamon or nutmeg alongside the pumpkin pie spice to create unique flavor profiles each time you make your oats. {{image_4}} You can easily change up your pumpkin spice overnight oats. Add more flavors by mixing in extra spices. Try cinnamon or nutmeg for a warm touch. You can also use pumpkin pie spice blend to make it even richer. Seasonal fruits like apples or pears add great taste. Fresh or dried cranberries bring a sweet-tart kick. Nuts like walnuts or pecans add crunch and healthy fats. Coconut flakes give a tropical twist. Get creative with toppings for fun surprises in each bite. These oats can fit many diets. For a vegan option, use almond milk and maple syrup. Both are plant-based and delicious. If you want gluten-free oats, ensure your rolled oats are marked gluten-free. You can also lower calories by reducing maple syrup. Use less sweetener or swap it for a sugar substitute. Yogurt can replace almond milk for added creaminess without extra calories. These easy swaps keep your breakfast tasty and healthy. I recommend using airtight containers for your pumpkin spice overnight oats. Glass jars work well and make it easy to see the layers. You can also use plastic containers if you prefer. Store them in the fridge for up to five days. This way, you can enjoy a tasty breakfast all week. You can eat your overnight oats cold, straight from the fridge. Just give them a good stir before enjoying. If you prefer them warm, heat them in the microwave for about 30 seconds. Add a splash of almond milk to make them creamier. For a fresh taste, mix in some extra toppings like nuts or coconut flakes right before serving. Enjoy your delicious oats! How long do pumpkin spice overnight oats last? Pumpkin spice overnight oats can last for about 3 to 5 days in the fridge. Just keep them in airtight jars. After a few days, the oats may get softer. Can I make these oats ahead of time for meal prep? Yes, you can make these oats ahead. They are perfect for meal prep. Just prepare them on the weekend and enjoy them during the week. What can I use instead of chia seeds? If you don’t have chia seeds, you can use flaxseeds or even hemp seeds. Both will add a nice texture and nutrition. Is it necessary to soak overnight? Yes, soaking overnight is best. It helps the oats absorb the liquid and become creamy. If you’re in a hurry, soak them for at least 4 hours. Pumpkin spice overnight oats are easy to make and delicious. We covered the key ingredients, like rolled oats and pumpkin puree, and how to prepare them in just a few steps. I shared tips to customize your oats for flavor and texture. You can store them well for quick breakfasts. Now you can enjoy this simple treat anytime. Get creative with toppings and enjoy the flavors!

Pumpkin Spice Delight Overnight Oats

A creamy and flavorful overnight oats recipe infused with pumpkin and warm spices, perfect for a nutritious breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup almond milk (or any preferred milk)
  • 1/2 cup canned pumpkin puree
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (or honey for sweetness)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • a pinch salt
  • Optional toppings: chopped nuts, coconut flakes, or dried fruit

Instructions
 

  • In a medium-sized mixing bowl, combine the rolled oats, almond milk, canned pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt.
  • Using a whisk, blend the mixture until all ingredients are fully incorporated and the pumpkin puree is smooth with no clumps remaining.
  • Evenly distribute the oat mixture into two separate jars or airtight containers, ensuring portion sizes are consistent.
  • Cover the containers with their lids and place them in the refrigerator overnight, or for a minimum of 4 hours, allowing the oats to soak up the liquid and thicken to your desired consistency.
  • When ready to enjoy, remove the jars from the fridge and give the oats a good stir. For a creamier texture, feel free to add a splash more almond milk.
  • Top each serving with your choice of toppings, such as crunchy chopped nuts, sweet coconut flakes, or chewy dried fruit, right before serving for added texture and flavor.

Notes

Serve in clear jars to showcase the layers and sprinkle pumpkin pie spice on top for added aroma.
Keyword breakfast, overnight oats, pumpkin spice

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