Are you ready to spice up your weeknight dinners? My Sheet Pan Teriyaki Shrimp & Pineapple Delight is not only easy to make, but it also bursts with flavor! In just a few simple steps, you’ll create a beautiful dish that blends sweet pineapple with succulent shrimp. Plus, this recipe is perfect for busy nights or meal prepping. Let’s dive into this tasty and healthy recipe that your whole family will love!
Ingredients
Main Ingredients
– 1 lb large shrimp, peeled and deveined
– 1 cup fresh pineapple, diced into bite-sized chunks
– 1 bell pepper (red or green), sliced into thin strips
– 1 red onion, sliced into wedges
Marinade Ingredients
– 1/2 cup teriyaki sauce (store-bought or homemade)
– 2 tablespoons extra virgin olive oil
– 2 cloves garlic, finely minced
– 1 teaspoon fresh ginger, grated
Garnishes and Serving Suggestions
– Sliced green onions and sesame seeds
– Cooked jasmine rice, for serving
Gather all these ingredients before you start cooking. The shrimp offers a sweet, tender bite. Fresh pineapple gives a bright flavor and juicy texture. Bell peppers add crunch and color. Red onions bring a mild sweetness. The marinade combines teriyaki sauce, olive oil, garlic, and ginger for a rich taste.
The garnishes of green onions and sesame seeds add a nice touch. Serving this dish over jasmine rice rounds out the meal. You can easily adjust the veggies to your taste or what you have at home. Enjoy the mix of flavors and textures in this simple, yet delicious dish.
Step-by-Step Instructions
Prepping the Oven and Sheet Pan
– Preheat oven to 400°F (200°C).
– Line the sheet pan with parchment paper.
Making the Marinade
– Whisk together teriyaki sauce, olive oil, garlic, and ginger.
– Season with salt and pepper to taste.
Marinating and Preparing Ingredients
– Marinate the shrimp for 15 minutes.
– Chop pineapple into bite-sized pieces.
– Slice the bell pepper into thin strips.
– Cut the red onion into wedges.
Assembling the Sheet Pan
– Spread the shrimp in a single layer on the pan.
– Arrange the diced pineapple, sliced bell pepper, and onion around the shrimp.
– Ensure even distribution for even cooking.
Baking Instructions
– Transfer the sheet pan to the oven.
– Bake for 10 to 12 minutes.
– Monitor closely until shrimp turn pink and opaque.
Final Touches
– Allow cooling for a couple of minutes after baking.
– Serve over jasmine rice with the remaining teriyaki sauce.
– Garnish with sliced green onions and sesame seeds.
Tips & Tricks
Best Practices for Perfect Shrimp
– Choosing the right shrimp size: I recommend using large shrimp for this dish. They hold up well during cooking and absorb the flavor nicely. Medium shrimp can work too but may cook faster.
– Tips for marinating effectively: Marinate the shrimp for at least 15 minutes. This allows the flavors to soak in. You can marinate longer, but avoid more than an hour. The acids in the marinade can change the shrimp’s texture.
Enhancing the Flavor
– Additional spices for extra kick: If you like heat, add a pinch of red pepper flakes. You can also include a splash of lime juice for extra zest.
– Substituting teriyaki sauce: If you want a twist, use soy sauce or hoisin sauce. Both add depth. You can mix them with honey for sweetness if desired.
Presentation Tips
– Plating suggestions for a stunning display: Serve the dish in a large shallow bowl. Layer the shrimp and veggies over the rice. This creates a colorful and inviting look.
– Garnishing ideas for visual appeal: Finish with sliced green onions and sesame seeds. They add crunch and a pop of color. You might also add fresh cilantro for a fragrant touch.
Variations
Alternative Proteins
You can easily swap shrimp for chicken or tofu. If you use chicken, cut it into bite-sized pieces. For tofu, choose firm or extra-firm tofu for the best texture.
– Cooking times for chicken: Bake for about 15-20 minutes, or until the chicken is cooked through.
– Cooking times for tofu: Bake for about 10-12 minutes, flipping halfway through for even cooking.
Vegetable Options
You can add more veggies to your sheet pan. Broccoli, snap peas, or carrots work well. They add color and crunch to the dish.
– Seasonal variations: Use seasonal vegetables like zucchini in summer or butternut squash in fall. Fresh veggies make each meal special and tasty.
Teriyaki Sauce Variations
You can create your own teriyaki sauce. Combine soy sauce, mirin, sugar, and cornstarch for a thick sauce.
– Adjusting sweetness or spice levels: Add honey for more sweetness or chili flakes for heat. Tailor the sauce to match your taste.
Storage Info
Storing Leftovers
After enjoying your meal, you can store leftovers easily. Place shrimp and veggies in a sealed container. Store them in the fridge for up to three days. If you want to keep leftovers longer, freeze them. Use an airtight container or a freezer bag. In the freezer, they last for up to three months.
Reheating Instructions
When it’s time to reheat, you have a few options. The microwave is quick but may make the shrimp a bit rubbery. Heat for 1-2 minutes, checking often. The oven is best for texture. Preheat to 350°F (175°C). Spread leftovers on a baking sheet and heat for about 10 minutes. This keeps everything tasty.
Shelf Life of Components
Shrimp in the fridge is safe for 1-2 days after cooking. If frozen, shrimp can last up to three months. Pineapple and veggies stay fresh for about three days in the fridge. Teriyaki sauce can last in the fridge for about a week after opening. If homemade, it’s best to use it within a week.
FAQs
Can I make this recipe ahead of time?
Yes, you can prep ingredients ahead. Chop your veggies and pineapple early. Store them in the fridge. You can also marinate shrimp up to two hours before baking. This saves time on busy nights. Just keep them covered in the fridge. When ready, spread everything on the pan and bake.
Is teriyaki sauce gluten-free?
Most store-bought teriyaki sauces contain soy sauce, which has gluten. However, there are gluten-free options available. Look for tamari, a gluten-free soy sauce. You can also make your teriyaki sauce at home. Mix soy sauce (or tamari), honey, garlic, and ginger. This way, you can enjoy the dish worry-free.
What side dishes go well with this recipe?
This dish pairs great with jasmine rice. The rice absorbs the teriyaki sauce well. You could also serve it with steamed broccoli or snap peas. A crisp salad adds a fresh touch, too. Try a simple cucumber salad. It balances the sweet and savory flavors nicely.
How do I know when shrimp are done?
Perfectly cooked shrimp turn pink and opaque. They should curl slightly but not be tight. Check the center for any gray color. If it looks white and firm, it’s ready. Cooking time is usually about 10 to 12 minutes. Don’t overcook, or they can become tough. Enjoy your meal!
This blog post covered a flavorful sheet pan shrimp recipe. We explored the key ingredients like fresh shrimp, pineapple, and teriyaki marinade. You learned step-by-step instructions for perfect baking and garnishing ideas to impress.
The tips and variations offered ways to customize your dish. Remember, cooking shrimp is quick; don’t overdo it. Enjoy experimenting with flavors and ingredients. Happy cooking!
