Greek Yogurt Chicken Salad Sandwiches

$To make this tasty chicken salad, you need: - 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup diced celery - 1/2 cup diced red grapes - 1/4 cup chopped walnuts - 1 tablespoon Dijon mustard - 1 tablespoon fresh lemon juice - 1 teaspoon garlic powder - Salt and pepper to taste These ingredients create a creamy and crunchy mix that tastes great. If you want a richer texture, add: - 1/4 cup mayonnaise This ingredient gives the salad a smooth and creamy feel. It’s not needed, but it’s a nice touch! For the perfect sandwich, use: - 4 slices whole-grain bread - Lettuce leaves for serving You can also try wraps if you prefer. Just place the chicken salad in the center. Then, fold and roll it up. This gives you a fun twist on the classic sandwich. {{ingredient_image_2}} To start, grab a large mixing bowl. Add 2 cups of shredded chicken breast. Then, include 1 cup of plain Greek yogurt. If you want a creamier mix, add 1/4 cup of mayonnaise. Mix these until smooth and creamy. Next, toss in 1/2 cup of diced celery for crunch. Add 1/2 cup of diced red grapes for sweetness. Don’t forget 1/4 cup of chopped walnuts for a nice texture. Stir in 1 tablespoon of Dijon mustard, 1 tablespoon of fresh lemon juice, and 1 teaspoon of garlic powder. Mix well so all flavors combine. Taste it and add salt and pepper to your liking. Now, it’s time to put your sandwich together. Take two slices of whole-grain bread. Place a crisp lettuce leaf on each slice. This helps keep the bread fresh. Spoon a generous amount of the chicken salad mixture on top of the lettuce. Carefully place another slice of bread on top. Press down gently. Cut each sandwich in half diagonally to make them look nice. If you use wraps, put the mixture in the center. Fold the sides inward and roll tightly from the bottom to the top. To serve, use a decorative platter. Place your sandwiches on it. Surround them with fresh lettuce leaves for a pop of color. You can add a small bowl of chicken salad on the side for dipping. For a final touch, garnish with fresh herbs like parsley or dill. This adds flavor and makes your dish look beautiful. Enjoy your tasty creation! To boost flavor, start with great chicken. Use fresh, cooked chicken breast. Shredded chicken works best. For creaminess, mix Greek yogurt with a little mayo. This adds a rich taste. Don't skip the Dijon mustard; it gives a nice zing. Fresh lemon juice brightens the dish. Lastly, garlic powder adds depth. Taste the mix and adjust salt and pepper as needed. These small steps make a big difference. Keep your sandwiches fresh with a few easy tricks. First, use whole-grain bread for extra sturdiness. Place a lettuce leaf under the chicken salad. This keeps the bread from getting soggy. Make the sandwiches just before serving. If you prepare them ahead, wrap them tightly in plastic wrap. Store them in the fridge until you are ready to enjoy. Customizing your chicken salad is fun and easy. Add diced apples for a sweet crunch. Swap walnuts for almonds or pecans if you prefer. You can also try adding herbs like dill or parsley. If you want a spicy kick, add diced jalapeños. For a creamy twist, mix in some avocado. Each change brings a new taste to the classic sandwich. Enjoy experimenting with your favorites! Pro Tips Balancing Flavors: Adjust the sweetness by adding more grapes or a touch of honey if desired. This will enhance the overall flavor profile of your chicken salad. Texture Matters: For a crunchier texture, consider adding diced apples or cucumbers along with the celery and walnuts. Herb Infusion: Fresh herbs like dill or basil can elevate the dish. Mix in a tablespoon of chopped fresh herbs for added freshness. Make Ahead: Prepare the chicken salad a day in advance and store it in the refrigerator. This allows the flavors to meld beautifully before serving. {{image_4}} You can easily swap ingredients to make this chicken salad healthier. Instead of mayonnaise, use more Greek yogurt. This keeps it creamy while cutting calories. You can add diced apples or chopped bell peppers for more crunch and flavor. Try using low-fat Greek yogurt for a lighter option. For a vegan or vegetarian twist, replace chicken with chickpeas or tofu. Both add protein and texture. Use a plant-based yogurt instead of Greek yogurt. You can mix in avocado for creaminess. Diced cucumbers can also add a nice crunch. These swaps will still give you a tasty sandwich. The bread or wrap you choose can change the sandwich completely. Whole-grain bread is great for added fiber. But you can also try sourdough or rye for a different taste. If you prefer wraps, use spinach or whole wheat wraps. Lettuce wraps are also fun for a low-carb option. Each choice enhances the flavor and experience of your chicken salad sandwich. To keep your chicken salad fresh, store it in an airtight container. Make sure to cover it tightly to prevent air from getting in. This helps it stay tasty for up to three days in the fridge. If you notice any change in smell or color, it's best to discard it. Freezing sandwiches is easy if done right. Wrap each sandwich tightly in plastic wrap or foil. This keeps them from getting freezer burn. Place the wrapped sandwiches in a freezer bag or container. They can last for about one month. When you’re ready to eat, just thaw them in the fridge overnight. If you freeze your sandwiches, reheating them is simple. Remove the wrap and place the sandwich on a microwave-safe plate. Heat it for about 30 seconds, then check if it's warm enough. If not, heat in 10-second bursts. You can also toast the sandwich in a pan for a crispy finish. This will keep the bread nice and crunchy. Yes, you can use canned chicken. Just drain it well. Shred it with a fork. This saves time and still tastes good. Canned chicken is often already cooked. It makes meal prep quick and easy. Using canned chicken can change the texture. It might be softer than fresh chicken. If you like a chunkier salad, you might want to stick with cooked chicken breast. The chicken salad can last about 3 to 4 days in the fridge. Store it in an airtight container. Make sure to seal it well to keep it fresh. If you notice any off smell or color, throw it away. Always use your senses to check if food is still good. You can serve your sandwiches with many tasty sides. Here are some ideas: - Fresh veggie sticks like carrots and cucumbers - A light green salad with lemon vinaigrette - Potato chips for a crunchy contrast - Fruit salad for a sweet touch - Pickles for a tangy bite These sides add variety to your meal and make it more enjoyable. You can mix and match based on your favorite flavors. In this post, I shared how to make a delicious Greek yogurt chicken salad. We covered main and optional ingredients, plus the best bread options. I broke down the steps for mixing and serving your salad. We also discussed tips for adding flavor, keeping it fresh, and customizing your meal. Lastly, I shared storage information and answered common questions. Now, you can whip up a healthy, tasty dish with ease. Enjoy experimenting with your flavors and variations!$

Greek Yogurt Chicken Salad Sandwiches

A delicious and healthy chicken salad made with Greek yogurt, perfect for sandwiches.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Greek

Servings 2

Ingredients

2 cups cooked chicken breast, shredded
1 cup plain Greek yogurt
0.25 cup mayonnaise (optional for extra creaminess)
0.5 cup diced celery
0.5 cup diced red grapes
0.25 cup chopped walnuts
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
to taste Salt and pepper
4 slices whole-grain bread or wraps
as needed Lettuce leaves for serving

Instructions

In a large mixing bowl, start by combining the shredded chicken breast, plain Greek yogurt, and the optional mayonnaise. Mix thoroughly until all components are well blended and creamy.
Next, add the diced celery for crunch, the sweet diced red grapes, and the chopped walnuts for a delightful texture. Also, incorporate the Dijon mustard, fresh lemon juice, and garlic powder. Stir well to ensure all ingredients are evenly distributed.
Taste the mixture and season with salt and pepper according to your preference, making adjustments as needed to achieve your desired flavor.
For assembly, take two slices of whole-grain bread and layer each with a crisp lettuce leaf to create a barrier that keeps the bread from getting soggy. Spoon a generous amount of the chicken salad mixture atop each lettuce leaf.
Carefully place another slice of bread over the chicken salad and press down gently. Cut each sandwich in half diagonally for a more appealing presentation. If you are using wraps, place the mixture in the center of the wrap, fold both sides inward, and then roll tightly from the bottom to the top.
Repeat the process with the remaining ingredients to create additional sandwiches as needed.

Notes

Serve on a decorative platter with fresh herbs for garnish.

Keyword chicken salad, Greek yogurt, healthy, sandwich