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- 1 cup dried mango, finely chopped - 1 cup unsweetened shredded coconut - 1 cup rolled oats - ¼ cup almond butter or creamy peanut butter - 2 tablespoons honey or maple syrup - ½ teaspoon pure vanilla extract - ¼ teaspoon sea salt - ¼ cup chia seeds (optional, for added nutrition) What are the health benefits of dried mango? Dried mango is high in vitamins A and C. It boosts your immune system. It also provides fiber for good digestion. This makes it a tasty and healthy choice. What are the advantages of coconut and oats? Coconut adds healthy fats and fiber. It can help keep your heart healthy. Rolled oats are rich in whole grains. They give you energy and help lower cholesterol. What are the protein and healthy fats from nut butter? Nut butter, like almond or peanut butter, adds protein and healthy fats. This keeps you full and satisfied. It also helps build muscle and supports brain health. These ingredients make your energy bites tasty and nutritious. {{ingredient_image_2}} 1. Start by placing the dried mango, shredded coconut, rolled oats, almond butter, honey, vanilla, and sea salt into a food processor. 2. Blend the mix using short pulses. This helps the ingredients combine well. 3. Scrape the sides of the bowl as needed. This ensures an even mix. 4. If you want to use chia seeds, add them to the mix now. Pulse a few more times to blend. Chia seeds add extra nutrition and a nice crunch. 1. Line a baking tray with parchment paper. This stops the bites from sticking. 2. Take small amounts of the mixture and roll them into 1-inch balls. 3. Place the balls on the tray. Make sure they are spaced out. 4. Chill the tray in the refrigerator for at least 30 minutes. Chilling helps the bites firm up and hold their shape. Now, your tasty mango coconut energy bites are ready to enjoy! To make the best mango coconut energy bites, even mixing is key. Here are some tips: - Use a food processor for smooth blending. - Pulse the mixture in short bursts. - Stop to scrape down the sides. This helps blend all ingredients well. Sometimes, the mixture may stick to your hands. Here are ways to keep it from sticking: - Lightly dampen your hands with water before rolling. - A small amount of oil on your hands can help too. - If it still sticks, chill the mixture a bit before rolling. How you serve these energy bites matters too. Here are some ideas: - Arrange bites in a small basket lined with parchment paper. This looks rustic and inviting. - For a fun touch, sprinkle some extra coconut on top of the bites before serving. - Use small snack boxes for easy on-the-go options. They fit well in bags and lunch boxes. These tips make your energy bites not just tasty but also appealing and easy to enjoy! Pro Tips Use Fresh Ingredients: For the best flavor, ensure your dried mango is fresh and not too hard or overly sweetened. Experiment with Nut Butters: While almond butter and peanut butter work great, try using cashew or sunflower seed butter for a unique twist. Customize Your Sweetness: Adjust the amount of honey or maple syrup based on your preference for sweetness; you can also omit it for a lower-sugar option. Chill for Better Texture: Allow the energy bites to chill for longer than 30 minutes if you prefer a firmer texture, making them easier to handle. {{image_4}} You can change a few things in the recipe. If you want a different nut butter, try cashew or sunflower seed butter. Each nut butter adds its own taste and texture. You can also switch the sweetener. Instead of honey, you might use agave syrup or date syrup. Each option gives a unique flavor to your energy bites. Want to add a little kick? Try some spices! A sprinkle of cinnamon makes these bites warm and cozy. You can also toss in other dried fruits like cranberries or apricots. Seeds like pumpkin or sunflower seeds add a nice crunch. Mixing these extras can take your energy bites to a whole new level of yum! To keep your mango coconut energy bites fresh, store them in an airtight container. This helps prevent them from drying out. A glass container works well, but any sealed plastic container will do. Place a piece of parchment paper between layers if stacking them. This keeps them from sticking together. Your energy bites can last up to a week in the fridge. Freezing is a great option if you want to save some energy bites for later. To freeze, first, lay the bites on a baking tray. Freeze them for about 1-2 hours until they are firm. Then, transfer the bites to a freezer-safe bag or container. Be sure to label the container with the date. When you want to enjoy them, just take out the desired amount. Thaw them in the fridge overnight for the best results. Mango coconut energy bites last about one week in the fridge. Store them in an airtight container. They can stay fresh longer if you freeze them. In the freezer, they can last for up to three months. Just remember to thaw them in the fridge before enjoying. Yes, you can make these energy bites vegan. Substitute honey with maple syrup for sweetness. Use almond butter, which is vegan-friendly. If you want, you can also try sunflower seed butter. These changes make the bites suitable for everyone. Mango coconut energy bites are healthy snacks. They have many good nutrients. Dried mango gives you vitamins A and C. Shredded coconut adds fiber and healthy fats. Rolled oats provide energy and keep you full. Almond or peanut butter adds protein and healthy fats. If you add chia seeds, you also get omega-3 fatty acids. This mix of ingredients makes these bites a great snack choice. This article covered the key ingredients for making mango coconut energy bites. We discussed the best preparation steps and highlighted storage tips for freshness. By exploring ingredient variations and creative presentation ideas, you can tailor these snacks to your taste. In summary, these energy bites are easy to make, tasty, and packed with nutrients. I hope you feel inspired to create your own and enjoy their health benefits. Happy snacking!

Mango Coconut Energy Bites

Delicious and nutritious energy bites made with dried mango, coconut, and oats.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Snack
Cuisine Fusion
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup dried mango, finely chopped
  • 1 cup unsweetened shredded coconut
  • 1 cup rolled oats
  • 0.25 cup almond butter or creamy peanut butter
  • 2 tablespoons honey or maple syrup
  • 0.5 teaspoon pure vanilla extract
  • 0.25 teaspoon sea salt
  • 0.25 cup chia seeds (optional, for added nutrition)

Instructions
 

  • Start by placing the finely chopped dried mango, shredded coconut, rolled oats, almond butter (or peanut butter), honey (or maple syrup), vanilla extract, and sea salt into a food processor.
  • Blend the ingredients together using short pulses until the mixture is well combined and begins to clump together. You might need to pause occasionally to scrape down the sides of the bowl to ensure even mixing.
  • If you decide to include chia seeds for a nutritional boost, add them to the blended mixture and pulse a few more times until evenly incorporated.
  • Prepare a baking tray by lining it with parchment paper to prevent sticking.
  • With your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter. Arrange these bite-sized energy balls on the prepared baking tray.
  • Once you’ve rolled all the mixture, place the tray in the refrigerator and chill for at least 30 minutes. This will help the energy bites firm up nicely.
  • After chilling, your delightful mango coconut energy bites are ready to enjoy! To store leftovers, keep them in an airtight container in the fridge for up to a week.

Notes

Store leftovers in an airtight container in the fridge for up to a week.
Keyword energy bites, healthy, snack