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- 2 Ahi tuna steaks (6 oz each) Ahi tuna is the star of this dish. It offers a rich and meaty flavor. Look for bright red steaks that feel firm to the touch. Freshness is key for this recipe. - 1/4 cup sesame seeds (a blend of black and white) The sesame seed blend adds a nutty crunch. Black seeds add visual contrast, while white seeds enhance flavor. Together, they create a delightful crust on the tuna. - 2 tablespoons low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 teaspoon fresh ginger, grated - 1 clove garlic, minced - Salt and freshly ground black pepper to taste - 1 tablespoon green onions, finely sliced (for garnish) This marinade brings life to the tuna. The soy sauce gives saltiness, while sesame oil adds depth. Ginger and garlic add warmth and spice. Use fresh ingredients for the best taste. {{ingredient_image_2}} First, grab a small mixing bowl. Combine 2 tablespoons of low-sodium soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of grated ginger, and 1 minced garlic clove. Add a pinch of salt and black pepper. Stir this mix well. This marinade will give your tuna a tasty kick. Next, take your 2 Ahi tuna steaks and place them in a shallow dish. Pour the marinade over them. Make sure each steak gets a good coating. Let the tuna marinate for 15-20 minutes. Turn the steaks halfway through. This helps the flavors soak in evenly. Now, it's time to prepare the sesame crust. On a flat plate, mix black and white sesame seeds. After marinating, lift the tuna steaks from the dish. Let any extra marinade drip off. Press each side of the tuna into the sesame seeds. Ensure each steak is well-coated. This crust adds crunch and flavor to your dish. Start by heating the olive oil in a non-stick skillet. Set your stove to medium-high heat. Wait until the oil shimmers but does not smoke. This step is key for a great sear. Carefully place the sesame-crusted tuna steaks in the hot oil. Sear each side for about 1-2 minutes. If you want a rare finish, avoid cooking longer. Overcooking can make the tuna tough. Remember, a good sear adds flavor and texture. Once cooked to your liking, move the tuna steaks to a cutting board. Let them rest for about one minute. Resting helps the juices settle. After resting, slice the tuna against the grain into 1/2 inch thick pieces. This ensures each bite is tender and flavorful. Pro Tips Freshness is Key: Always use the freshest Ahi tuna available for the best flavor and texture. Fresh fish will have a bright color and a mild scent, ensuring a delicious dish. Don’t Overcook: Ahi tuna is best when cooked rare to medium-rare. Aim for a sear of 1-2 minutes on each side to maintain its tender, buttery texture. Customize Your Marinade: Feel free to add ingredients like lime juice or chili flakes to the marinade for an extra layer of flavor that complements the tuna. Perfect Slicing: Use a sharp knife and slice against the grain for the most tender bites. This technique helps to break down the protein fibers, making each piece easier to chew. {{image_4}} To sear Ahi tuna well, use a hot pan. Heat olive oil until it shimmers. This shows it's ready. Place your sesame-crusted tuna in the pan gently. Avoid crowding the pan; this can lower the heat. Sear each side for 1-2 minutes. Look for a golden brown crust. A quick sear keeps the center pink and tender. Cooking time is key for perfect tuna. For rare, aim for 1-2 minutes per side. If you prefer medium, add 1 minute more. Always watch closely to prevent overcooking. Overcooked tuna becomes dry and tough. Use a timer for accuracy. If unsure, cut a small slice to check the inside color. Marinades can change the flavor. Keep the base of soy sauce and sesame oil. Add fresh herbs like cilantro or basil for a twist. For heat, try adding chili flakes. You can also use citrus juice for brightness. Lemon or lime juice can add a fresh kick. Marinate for 15-20 minutes for the best taste. You can change the crust on your Ahi tuna for a new taste. Try using crushed nuts, like macadamia or almonds. The nuts add a rich flavor and a nice crunch. You can also use panko breadcrumbs for a lighter, crispy texture. For a spicy kick, mix cayenne pepper with your sesame seeds. This adds heat and excitement to the dish. Experiment with different seeds, like pumpkin or sunflower, for unique flavors. Serving your sesame crusted Ahi tuna can be fun. You can slice it thin and serve it as a sushi-style appetizer. Place it on a bed of sushi rice for a complete meal. You might also try a poke bowl with diced tuna, avocado, and seaweed. For a fancy touch, drizzle a soy glaze or ponzu sauce over the top. This will enhance the flavors and make it visually appealing. Pair your tuna with fresh sides for a balanced meal. A light green salad with a citrus dressing works well. The crisp greens and bright dressing will complement the rich tuna. Steamed vegetables, like broccoli or snap peas, add color and nutrition. You can also serve it with jasmine rice for a filling option. For a fun twist, try it with Asian-style slaw for extra crunch and flavor. Yes, you can use frozen Ahi tuna. Just make sure to thaw it first. Place it in the fridge overnight or seal it in a bag and submerge it in cold water. Once thawed, pat it dry before marinating. This helps the marinade stick better and gives you a nice crust when cooked. If you need a substitute for sesame oil, try using olive oil or canola oil. These oils have a lighter flavor. You can also mix in a bit of toasted sesame seeds for a similar taste. Coconut oil is another option, though it will change the flavor slightly. To check if your tuna is done, look for a nice sear outside while keeping the inside pink. Use a meat thermometer to check the temperature. It should be around 115°F for rare. If you prefer it more cooked, adjust the time but be careful not to overcook. Overcooked tuna can become tough and dry. In this post, we covered how to prepare Ahi tuna steaks with a flavorful sesame blend. You learned step-by-step instructions for making the marinade, searing the tuna, and perfecting the cook. I also shared tips for achieving the best sear and suggested fun variations. Cooking Ahi tuna can be simple and tasty. Trust these methods to impress at your next meal. Enjoy your cooking adventure!

Sesame Crusted Ahi Tuna

A delicious and visually appealing dish featuring Ahi tuna steaks coated in sesame seeds, served with a flavorful marinade.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 250 kcal

Ingredients
  

  • 2 steaks Ahi tuna (6 oz each)
  • 0.25 cup sesame seeds (a blend of black and white)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • 1 tablespoon green onions, finely sliced (for garnish)
  • to taste Salt and freshly ground black pepper
  • optional Wasabi and pickled ginger for serving

Instructions
 

  • Prepare the Marinade: In a small mixing bowl, combine the low-sodium soy sauce, sesame oil, grated ginger, minced garlic, and a pinch of salt and pepper. Stir well to create a cohesive marinade.
  • Marinate the Tuna: Place the Ahi tuna steaks in a shallow dish. Pour the prepared marinade over the steaks, ensuring they are evenly coated. Allow the tuna to marinate for 15-20 minutes, turning the steaks halfway through for even flavor absorption.
  • Prepare the Sesame Mixture: On a flat plate, mix together the black and white sesame seeds. After the tuna has marinated, lift the steaks from the dish, allowing any excess marinade to drip off.
  • Crust the Tuna: Firmly press each side of the tuna steaks into the sesame seed mixture, coating them thoroughly and ensuring an even crust forms.
  • Cook the Tuna: Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is hot and shimmering, carefully add the sesame-crusted tuna steaks. Sear each side for about 1-2 minutes for a rare finish, adjusting the time as needed if you prefer a more cooked interior. Take care not to overcook, as this may lead to a tough texture.
  • Rest and Slice: After cooking to your desired doneness, transfer the tuna steaks to a cutting board and let them rest for about a minute. Then, using a sharp knife, slice the tuna against the grain into 1/2 inch thick pieces for tender servings.
  • Plate and Garnish: Arrange the beautifully sliced tuna on a serving plate, artfully sprinkling the finely sliced green onions over the top for a pop of color and flavor.

Notes

Serve with wasabi and pickled ginger for an enhanced experience.
Keyword healthy, seafood, sesame, tuna