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For this tasty dish, you will need: - 1 lb (450g) ground beef - 1 cup cooked jasmine rice (or your preferred rice) These two ingredients form the heart of your meal. The ground beef gives a rich flavor, while the rice provides a soft base. Adding fresh veggies makes your meal bright and healthy. You should include: - 1 red bell pepper, diced - 1 cup broccoli florets - 1 carrot, thinly sliced - 3 green onions, sliced These vegetables add color and crunch. They also boost nutrition, making your dish more balanced. The right sauces bring life to your Sweet Chili Beef Bowls. Here are the key flavor boosters: - 2 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 1/4 cup sweet chili sauce - 2 tablespoons soy sauce (or tamari for gluten-free option) - 1 tablespoon sesame oil - Salt and pepper to taste - Toasted sesame seeds for garnish Garlic and ginger add warmth and zest. The sweet chili and soy sauces provide a nice balance of sweet and salty. Don't forget the sesame seeds for a final touch! First, you need to cook the jasmine rice. Measure 1 cup of rice and rinse it under cold water. This helps remove excess starch. Cook it according to the package instructions. When it's fluffy, set it aside. Keeping it warm is key for serving. Next, grab a large skillet and put it on medium heat. Add 1 tablespoon of sesame oil. Once hot, toss in 2 cloves of minced garlic and 1 tablespoon of minced ginger. Stir them for about 30 seconds. You want to smell that wonderful aroma and see them turn light golden. Now, increase the heat to medium-high. Add 1 pound of ground beef to the skillet. Use a wooden spoon to break it apart. Cook until it’s browned and no longer pink. This should take about 5 to 7 minutes. Season with salt and pepper while it cooks. Once the beef is browned, it’s time for the veggies! Add 1 diced red bell pepper, 1 cup of broccoli florets, and 1 thinly sliced carrot to the skillet. Stir everything together. Cook for about 5 minutes. This helps the vegetables soften but keep their bright color and crunch. Now, pour in 1/4 cup of sweet chili sauce and 2 tablespoons of soy sauce. Stir it all together. You want every piece of beef and veggie coated in the sauce. Cook for another 2 to 3 minutes to let the flavors mix well. To serve, take a bowl and fill it with a good amount of the cooked jasmine rice. This rice makes a cozy base for your dish. Top it with a hearty scoop of the sweet chili beef and vegetable mix. Finally, let’s make it look great! Sprinkle sliced green onions and some toasted sesame seeds on top. This adds flavor and a nice crunch. Your sweet chili beef bowls are now ready to enjoy! When picking ground beef, look for a bright red color. This shows freshness. Aim for 80% lean beef. It has enough fat for flavor without being greasy. Check the packaging date to ensure it is fresh. If possible, buy from a local butcher for the best quality. To cook veggies just right, cut them evenly. This helps them cook at the same time. Start with hard vegetables like carrots. Add softer ones, like bell peppers, later. Stir often to keep them from burning. Cook until they are bright in color but still crisp. This keeps the nutrients and flavor alive. If you want your dish spicier, add more chili sauce or a pinch of red pepper flakes. For more sweetness, drizzle in some honey or extra sweet chili sauce. Taste as you cook. This way, you can find the perfect balance for your taste buds. To save time, prepare your ingredients ahead. Chop the veggies and store them in airtight containers. You can also cook the rice a day before. When you are ready to eat, it will come together fast. This makes busy weeknights much easier. {{image_4}} You can swap the ground beef for other proteins. Chicken, turkey, or pork work well. If you prefer seafood, shrimp is a tasty option. Just ensure the protein is cooked properly. Season as needed. Each choice brings new flavors to your dish. For a vegetarian or vegan sweet chili bowl, try using tofu or tempeh. Both options absorb flavors well. You can also use chickpeas for added protein. Make sure to add the same sauces for that sweet, spicy taste. This way, you keep the dish flavorful and satisfying. Jasmine rice is a great base, but there are many other options. Brown rice adds a nutty flavor and more fiber. Quinoa is another healthy choice, packed with protein. You can even use cauliflower rice for a low-carb version. For serving, try adding sliced avocado or fresh herbs. They can enhance the dish's appearance and taste. After enjoying your Sweet Chili Beef Bowls, store any leftovers in airtight containers. Make sure the bowls cool down before sealing them. This keeps the food fresh and stops moisture from building up. You can store the leftovers in the fridge for up to four days. If you want to keep them longer, consider freezing. When reheating, you can use a microwave or a skillet. If using a microwave, place the food in a microwave-safe bowl. Cover it with a damp paper towel to keep it moist. Heat for about 2-3 minutes, stirring halfway through. For a skillet, add a splash of water and heat over medium until warm. This helps keep the beef and veggies tender. To freeze Sweet Chili Beef Bowls, first, let them cool completely. Divide the bowls into portions and place them in freezer-safe bags or containers. Remove as much air as you can to prevent freezer burn. They can stay in the freezer for up to three months. When ready to eat, thaw overnight in the fridge before reheating. You can use ground turkey or chicken. Both options keep the dish light. If you want a vegetarian choice, try crumbled tofu or tempeh. These work well with the sweet chili sauce. They soak up flavors just like beef. Yes, you can add heat! Mix in some red pepper flakes or sliced jalapeños. These will make the dish spicy without losing flavor. You can also use a spicy chili sauce instead of sweet chili sauce. Adjust to your taste for the right kick. Sweet Chili Beef Bowls last about 3-4 days in the fridge. Store them in an airtight container. Make sure to keep the rice and beef mixture separate if you can. This helps keep the rice from getting soggy. Fresh salad or steamed vegetables make great sides. You can also serve it with crispy egg rolls. Another option is a light cucumber salad for crunch. Pairing these dishes adds balance and keeps your meal fun. Sweet Chili Beef Bowls are easy and fun to make. We covered the main ingredients, step-by-step cooking, and tips for great results. You can even explore variations for different tastes. Remember to store leftovers right and reheat them safely. These bowls are tasty and simple for any meal. Enjoy making your flavorful creation with the whole family!

Sweet Chili Beef Bowls

Savor the flavors of these Sweet Chili Beef Bowls, a quick and easy meal perfect for any night of the week! Packed with ground beef, colorful veggies, and a sweet chili sauce that ties it all together, this dish is both delicious and satisfying. Ready in just 30 minutes, it's ideal for busy schedules. Click to explore the recipe and treat yourself to a hearty bowl tonight!
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Ingredients
  

1 lb (450g) ground beef

1 cup cooked jasmine rice (or your preferred rice)

1 red bell pepper, diced

1 cup broccoli florets

1 carrot, thinly sliced

3 green onions, sliced

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

1/4 cup sweet chili sauce

2 tablespoons soy sauce (or tamari for gluten-free option)

1 tablespoon sesame oil

Salt and pepper to taste

Toasted sesame seeds for garnish

Instructions
 

Prepare the Rice: Start by cooking 1 cup of jasmine rice according to the package instructions. Once it's tender and fluffy, set the rice aside to keep warm while you prepare the beef and vegetables.

    Sauté Aromatics: In a large skillet over medium heat, add 1 tablespoon of sesame oil. Once the oil is hot, add the minced garlic and ginger. Sauté for about 30 seconds, stirring constantly, until aromatic and lightly golden.

      Brown the Beef: Increase the heat to medium-high, and add the ground beef to the skillet. Using a wooden spoon or spatula, break apart the beef and cook until it is fully browned and no longer pink, approximately 5-7 minutes. Season the beef with salt and pepper to taste during cooking.

        Incorporate the Vegetables: Next, add the diced red bell pepper, broccoli florets, and thinly sliced carrot to the skillet with the ground beef. Stir everything together and cook for an additional 5 minutes, allowing the vegetables to soften slightly while retaining their color and crunch.

          Mix in the Sauces: Pour the sweet chili sauce and soy sauce over the beef and vegetable mixture. Stir thoroughly to ensure everything is well-coated in the delicious sauce. Continue to cook for an additional 2-3 minutes until the mixture is heated through and the flavors meld beautifully.

            Build Your Bowls: To serve, fill each bowl with a generous portion of the cooked jasmine rice, creating a cozy base. Top the rice with a hearty scoop of the sweet chili beef and vegetable mixture.

              Garnish: For an extra burst of flavor and a delightful crunch, sprinkle the bowls with sliced green onions and toasted sesame seeds. This will elevate the dish visually and texturally.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4