Go Back
Making these brownies is simple and fun! Here are the main ingredients you will need: - 1 ripe avocado, thoroughly mashed until smooth - 1 cup unsweetened applesauce - ¾ cup pure maple syrup - 1 teaspoon pure vanilla extract - 1 cup almond flour - ½ cup unsweetened cocoa powder - 1 teaspoon baking soda - ½ teaspoon sea salt - ½ cup dairy-free dark chocolate chips Proper measurements help make the brownies perfect. Here’s a breakdown: - Use a standard cup for liquids like applesauce and syrup. - For dry goods, like flour and cocoa, make sure to spoon them into the cup and level off with a knife. - A kitchen scale can help for precision, especially for almond flour. Want to make your brownies even better? Consider these optional add-ins: - ¼ cup finely chopped walnuts - A sprinkle of sea salt on top before baking for extra flavor - A dash of cinnamon for a warm spice note These add-ins can enhance both the taste and texture of your brownies. Have fun mixing and matching! {{ingredient_image_2}} Start by preheating your oven to 350°F (175°C). Take an 8x8 inch baking pan. You can grease it lightly with oil or line it with parchment paper. This step helps with easy removal later. In a big mixing bowl, add the ripe avocado. Mash it well until it feels smooth. Next, pour in the unsweetened applesauce, maple syrup, and vanilla extract. Use a fork or whisk to blend these ingredients. Mix until you see no lumps. The avocado gives these brownies a creamy texture. In a separate bowl, measure out the almond flour, cocoa powder, baking soda, and sea salt. Whisk these dry ingredients together. Make sure they are mixed well, so you don’t find any lumps later. This blend gives the brownies their rich flavor. Now, slowly add the dry mix to the wet mix. Stir gently until everything is combined. You should not see any dry spots. Once combined, fold in the dairy-free dark chocolate chips and optional walnuts. This adds extra richness and crunch to your brownies. Carefully pour your brownie batter into the prepared pan. Use a spatula to spread it evenly. Place the pan in your preheated oven. Bake for 25-30 minutes. The brownies are ready when a toothpick inserted in the center comes out mostly clean. A few moist crumbs are okay. After baking, let the brownies cool in the pan for about 10 minutes. If you lined the pan with parchment, use it to lift the brownies out. Transfer them to a wire rack to cool completely. Once cooled, cut them into squares. You can serve them on a rustic board, dusted with cocoa powder and topped with mint leaves for a fancy touch. To get the best texture, always use a ripe avocado. A ripe avocado is soft and creamy, which helps create a smooth batter. Make sure to mash it well until there are no lumps. This step is key! The almond flour gives a nice density, while the cocoa powder adds rich flavor. Mix your wet ingredients thoroughly before adding the dry ones. This helps combine flavors evenly. If you have leftovers, store them in an airtight container. This keeps them fresh and moist. You can also wrap the brownies in plastic wrap if you prefer. They can last up to five days at room temperature. For longer storage, place them in the fridge, where they can last up to a week. If you want to keep them even longer, freeze them. Just make sure to wrap each brownie well. - Skipping the Avocado Mashing: Don't rush this step. A lumpy avocado can ruin the texture. - Overmixing the Batter: Stir just until combined. Overmixing can lead to tough brownies. - Not Checking Oven Temperature: Use an oven thermometer. Sometimes, ovens run hot or cold, affecting baking time. - Cutting Too Soon: Let the brownies cool completely before cutting. This helps them set and makes slicing easier. Pro Tips Check the Ripeness of Avocado: Make sure your avocado is perfectly ripe; it should yield slightly when gently pressed. This will ensure a creamy texture in your brownies. Customize with Add-ins: Feel free to add in your favorite nuts or dried fruits to the batter for added texture and flavor. Just keep the total volume in mind to maintain the brownie consistency. Store Properly: Once cooled, store brownies in an airtight container at room temperature for up to 5 days or in the fridge for longer freshness. Test for Doneness: Remember that brownies will continue to cook slightly after being removed from the oven. A toothpick should come out with a few moist crumbs for the perfect fudgy texture. {{image_4}} Avocado is a superfood. It is rich in good fats, vitamins, and fiber. These healthy fats help keep your heart strong. They also help improve your cholesterol levels. The fiber in avocado aids digestion and keeps you full longer. This means fewer cravings for snacks later. Plus, avocados have antioxidants that fight free radicals in your body. Traditional brownies often use butter and eggs. These ingredients add fat and calories. In contrast, avocados provide healthy fats without the extra calories. They keep the brownies moist and rich. This swap makes the brownies healthier. You still enjoy that fudgy texture, but with more nutrition. Using applesauce also cuts down on sugar and fat, making these brownies guilt-free. One serving of vegan chocolate avocado brownies has about 100 calories. Each brownie gives you healthy fats, fiber, and some protein. Here’s a quick breakdown: - Calories: 100 - Fat: 5g (mostly healthy fats) - Carbohydrates: 15g - Fiber: 2g - Sugar: 6g (from maple syrup and applesauce) - Protein: 2g This makes them a smart choice for a treat. You can indulge without the guilt. Enjoying these brownies means you support your health while satisfying your sweet tooth! You can make these brownies gluten-free with ease. Almond flour works great since it’s naturally gluten-free. You can also try coconut flour or a gluten-free all-purpose flour blend. Just remember that coconut flour absorbs more moisture. If you use it, add a bit more liquid to your batter. This way, your brownies stay moist and fudgy. Want to spice things up? Add a pinch of cinnamon or nutmeg for warmth. You can also try a dash of espresso powder to deepen the chocolate flavor. For a fun twist, mix in some peppermint extract for a minty taste. You can also add a little bit of orange zest to bring a fresh zing to your brownies. Each of these options makes the brownies unique and exciting. If you want different sweeteners, you have options! You can swap maple syrup for agave syrup or date syrup. Honey is another choice, but it’s not vegan. For a lower-calorie option, try using monk fruit sweetener. Just remember to adjust the quantity since some sweeteners are sweeter than others. Taste as you go to find your perfect sweetness! Yes, you can use other flours. Whole wheat flour works well. You might try oat flour too. Both options will change the flavor a bit. Almond flour keeps the brownies moist and soft. If you switch, check the texture. You may need to adjust the liquid. To make the brownies sweeter, add more maple syrup. Start with a couple of tablespoons more. You can also add a bit of brown sugar. If you like, use coconut sugar or agave syrup. Just remember, extra sweeteners will change the texture slightly. Yes, you can freeze these brownies! After they cool, cut them into squares. Wrap each square in plastic wrap. Then, place them in a freezer-safe bag. They will stay fresh for about three months. When ready to eat, let them thaw at room temperature. If you need a substitute for applesauce, mashed bananas work well. You can also use pureed pumpkin or even silken tofu. Each option will add a different flavor. Choose based on what you have at home or your taste preference. To prevent cakey brownies, avoid overmixing the batter. Mix until just combined; lumps are okay. Also, do not overbake them. Check for doneness with a toothpick. It should have moist crumbs, not dry ones. This will keep your brownies fudgy and delicious. You’ve learned how to make vegan chocolate avocado brownies, step by step. We covered the main ingredients, measurements, and optional add-ins like walnuts. I shared tips for the perfect texture and how to avoid common mistakes. Avocado adds great health benefits and nutrients compared to regular brownies. You now have ideas for gluten-free options and flavor twists. These brownies are tasty and healthy. Enjoy baking them and sharing with friends!

Vegan Chocolate Avocado Brownies

Delicious and rich brownies made with avocado and applesauce, perfect for a plant-based treat.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dessert
Cuisine Vegan
Servings 16
Calories 150 kcal

Ingredients
  

  • 1 whole ripe avocado, thoroughly mashed until smooth
  • 1 cup unsweetened applesauce
  • ¾ cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 cup almond flour
  • ½ cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt
  • ½ cup dairy-free dark chocolate chips
  • ¼ cup finely chopped walnuts (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C). Prepare an 8x8 inch baking pan by greasing it lightly or lining it with parchment paper for easy removal.
  • In a spacious mixing bowl, combine the mashed avocado, unsweetened applesauce, pure maple syrup, and pure vanilla extract. Using a fork or a whisk, mix these ingredients together until they form a smooth and well-blended mixture.
  • In a separate bowl, whisk together the almond flour, cocoa powder, baking soda, and sea salt until evenly mixed, ensuring there are no lumps.
  • Gradually add the dry mixture to the wet avocado mixture, stirring gently until the batter is fully combined and no dry streaks remain.
  • Fold in the dairy-free dark chocolate chips and, if desired, the finely chopped walnuts, ensuring they are evenly distributed throughout the batter.
  • Carefully pour the brownie batter into the prepared baking pan, using a spatula to spread it evenly across the surface.
  • Place the baking pan in the preheated oven and bake for 25-30 minutes. The brownies are done when a toothpick inserted into the center comes out mostly clean—with a few moist crumbs attached.
  • After baking, allow the brownies to cool in the pan for approximately 10 minutes. Then, carefully lift the brownies out using the parchment paper (if lined) and transfer them to a wire rack to cool completely.
  • Once cooled, cut the brownies into squares and indulge in these rich, plant-based treats!

Notes

Serve on a rustic wooden board, dusted with cocoa powder and garnished with fresh mint leaves.
Keyword avocado, brownies, chocolate, vegan